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Liza Janda

Liza Janda's Blog

What kind of a birth do you want for your child? How to Set an Intention For Your Birth:

On June 1, 2012 in General by Liza Janda

This article is about how to create and set an intention for the birth of your child. Most people don’t even think about this. The majority of American women are fearful of labor, feel the need to be spared expected suffering, assume the doctor knows best, and assume that medication in labor is safe with little or no risks. “ I’ll just do whatever the doctor says. The doctor will know exactly what is best for me and my baby.” Or they may be told, “ Get the epidural as soon as possible. There is no need to be a martyr.”

Tagged With: prenatal yoga

8 Essential Exercises to Avoid Backache in Pregnancy

On May 23, 2012 in General by Liza Janda

8 Essential Exercises to Avoid Backache in Pregnancy

Does a backache always have to come with a pregnancy? Happily, the answer is NO! But you’ll have to do a little bit of work to avoid or alleviate that age-old pregnancy complaint. Back ache is the most common complaint I hear from my pregnant students. There are some essential exercises that you can do every day that will really make a difference in how you feel.

Tagged With: prenatal yoga

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