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Jo Bregnard
Jo Bregnard
Jo Bregnard

Simple Ideas to Reduce, Reuse, & Recycle
Simple Ideas to Reduce, Reuse, & Recycle
I'm intrigued by people who've been able to reduce their yearly waste to just a bag or two of trash. Even though our circumstances have had us without a garden for a couple of years, I've composted for more than two decades. But the idea of being so completely aware of every single thing I touch in a day and determining how much to reduce, reuse, recycle is astounding to me. The three Rs of environmentalism have become a mantra of sorts for me. I figure if I can keep it on repeat in my brain the actions will become second nature. Where to start? Let's take them in reverse order...

Popular Posts

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  • The Importance of Alignment & Technique Posted last month
    The Importance of Alignment & Technique
    “Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
  • Winter Solstice Reflection Posted last year
    Winter Solstice Reflection
    Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.
  • 50 Scientifically Proven Benefits of Yoga and Meditation Posted 9 months ago
    50 Scientifically Proven Benefits of Yoga and Meditation
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  • Finish Strong! Posted 3 weeks ago
    Finish Strong!
    Week 3: Finish Strong! You’re almost to the finish line, challengers! We hope you’re feeling stronger, lighter, and more radiant. We know it isn’t easy to create a new habit, especially when it means committing to practice every single day. Whether you are fired up and roaring to the finish ...
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