yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Jack Agatston
Jack Agatston
Jack Agatston's Blog

Powerful Benefits Of Yoga and Meditation In Addiction Recovery
Powerful Benefits Of Yoga and Meditation In Addiction Recovery
There are many things you can do to enrich your spiritual life while in recovery from an addiction. And I’ve found that without doing so, the stress of learning to live without drugs and alcohol can be so intense that I can’t stay sober unless I find some suitable resources to cope. I wasn’t a big fan of the idea of holistic therapy at first. However, over time I’ve really developed an appreciation for meditation and yoga. They’ve both really contributed to the quality of my recovery. I’m going to explore the benefits of both in detail below. Yoga In the context of addiction recovery, yoga is best utilized alongside traditional treatment options that emphasize professional therapy and participation in a support group like AA.