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Beginner's Journey Program

This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.

This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.

*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

What's included:
  • Download versions of 14 guided yoga videos (over 13 1/2 hours) led by top certified YogaDownload instructors
  • Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order

What will you get from this series:
  • Safely learn the basics of yoga in the comfort of your own home (or anywhere)
  • Develop a deep understanding of proper alignment and how to move through your poses and practice safely
  • Learn how to link movement with breath
  • Move at your own pace and advance to the next suggested class only when you're ready

Benefits of a yoga practice:
  • Improved flexibility
  • Lower stress levels
  • Increased muscle tone
  • Reduced chronic pain
  • Relief from back pain
  • Weight loss
  • Better sleep
  • Improved balance
  • Improved joint health
  • Increased bone density
  • Mental calmness and clarity
  • Increased body awareness and acceptance
  • Improved posture
  • Immunity boost
  • Increased energy
  • Improved athletic performance
  • Increase in positive thoughts and self-acceptance
  • + SO much more - all through the amazing practice of yoga!

Full Program
Beginner's Journey Series
$ 48.00
$ 48.00
Program Items
Yoga for Beginners The perfect first class
Intro to Yoga - 30 min Breaking down common poses
Intro to Yoga - 45 min 45 min version
Intro to Yoga - 60 min 60 min version
Qi Yoga for Beginners Learning to flow with the breath
Quick & Easy Yoga for a Busy You Simple and short beginner flow to awaken your body
Rockin' Bhakti - Beginner's Practice Learning poses from the ground up
Align the Spine Learn spinal alignment for basic postures
Everyday Warrior A simple but strong practice to bring out your inner warrior
Hearts Wide Open A gentle flow to open the front line of the body
Yin Yang Yin for deep stretching and Yang to get the body moving
Balanced Action Proper alignment techniques to create space in the body
Morning Motivation Yoga The perfect morning kickstart
Hot Yoga Detox Building strength, balance, and flexibility
Simple Power Vinyasa Flow Simple but challenging - you're ready!
Foundations of the Practice There's SO much more to your yoga practice than poses...
Beginner's Journey Series Guide Instructional PDF Guide