yoga download

Beginner's Journey Program

This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.

This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.

*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

What's included:
  • Download versions of 14 guided yoga videos (over 13 1/2 hours) led by top certified YogaDownload instructors
  • Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order

What will you get from this series:
  • Safely learn the basics of yoga in the comfort of your own home (or anywhere)
  • Develop a deep understanding of proper alignment and how to move through your poses and practice safely
  • Learn how to link movement with breath
  • Move at your own pace and advance to the next suggested class only when you're ready

Benefits of a yoga practice: