Customer Reviews
Average Rating: 4.90 rating based on 48 reviews
By Veronique | Tuesday, December 9, 2025
I found this session basic but challenging and sweaty. I feel all wrung out and great afterwards. Very energizing, great guided flow
By Linda | Tuesday, June 24, 2025
I have been returning to this class for years. I am disappointed that electronic music ( weird) has been added. It detracts from the beautiful simplicity of this flow, and I deducted a star because of this. Please consider an option to mute the electronic music from classes.
By Lauren | Saturday, April 12, 2025
Was surprised that it wasn’t harder to follow, such great cues! It’s going to hurt a bit tomorrow ?? Thanks!
By Fern | Thursday, April 10, 2025
Good instructions!
By Fern | Thursday, April 10, 2025
Good instructions!
By quiltera | Thursday, April 10, 2025
Definitely a challenge by Kylie. Great verbal instructions
By SandyC | Thursday, April 10, 2025
This class was a great listening challenge for my practice. I enjoyed it with the queues...Namaste
By Vanessa | Thursday, April 10, 2025
Not going to lie- That was a tough one! But after I finished, I felt very accomplished. Great work "in". I don t really like the "just audio". I like the video even if I don t watch. I just like to know it s there. LOL. Thanks Kylie and Yogadownload for a great class!
By Kristina Dolven | Thursday, April 10, 2025
thanks Kylie for an interesting twist of a class.
but not for a beginner
By Diddi | Thursday, April 10, 2025
This one was really juicy! Loved it!
By Jeanne | Thursday, April 10, 2025
Loved this.. a good energetic practice.
By Jeanne | Thursday, April 10, 2025
Loved this.. a good energetic practice.
By Sawyer4554 | Friday, November 24, 2023
Great class, but not as challenging as I was expecting.
By Chip Farrar | Sunday, September 4, 2022
Great class. Cues are easy to follow.
By Jo | Tuesday, July 14, 2020
Excellent class, good instruction for audio so did not need to have visual. Wonderful twists!
By Shekinah | Saturday, April 11, 2020
Wonderful class, love the balancing worked into the flow.
By Juli | Wednesday, April 1, 2020
Love Kylie. Great cues and could follow with verbal cues only without video.
By Shekinah | Saturday, September 28, 2019
Would give it 5 stars but at about 19 mins it completely stops. ?? But, Kylie is awesome! Very soothing & easy to follow.
By Lunasurf | Wednesday, April 17, 2019
By julie frizzi | Thursday, November 8, 2018
A great video to do after work to wake you up!! Thank You, Kylie.
By Alyssa | Thursday, November 3, 2016
This is an amazing energizing flow lots of twists and core workout...Def a must..
By ashheat78 | Tuesday, October 18, 2016
Great, quick, and challenging. Excellent start to the day.
By Jo | Wednesday, May 25, 2016
Kylie Larson is among the best YogaDownload instructors. This class is amazing. After only 25 minutes you ll feel like you have done an hour of yoga. Her instructions are clear; the flow is perfect. And for those who are not convinced yet, it s free! And I should say, much better than some classes you have to pay for...
By daria | Saturday, January 30, 2016
Great way to fire up quickly. Used class as a warmup for another, I LOVE Kylie. I m now trying to take all her classes and can t get enough
By karen donaldson | Friday, January 15, 2016
The class description is spot on. My legs were on fire. Great detox flow, likewise Kylie s instruction, as usual.
By Wendy | Friday, January 15, 2016
Kylie does such a great job of explaning each pose so that you are sure to really fire it up and do it right and of course never even miss having the video, which allows you to focus more inward rather than needing to watch a video. Its very challenging and cleansing.
By Despina Rosales | Saturday, November 14, 2015
Great class, clear instructions. It s quite a workout for the thighs and the twists are really energising.
By Liz Priestley | Monday, October 26, 2015
Great class! Challenging and energising. Good pace with some longer holds.
By LaMosca | Tuesday, August 26, 2014
Definitely a fave...
By genevieveother | Monday, August 18, 2014
By Jennifer | Monday, August 4, 2014
Great class. Instruction is clear and I really worked up a sweat in just the 20 minutes of flow.
By suzlasser | Sunday, July 27, 2014
By Indiga Arbor | Saturday, July 12, 2014
Nice voice and clear directions.
By gpg326 | Friday, July 11, 2014
Awesome. Loved the queuing, intensity, and energy. Perfect for a 30 min class. I will be back.
By Lee | Wednesday, March 26, 2014
Nice cues for deep twists. I enjoyed it and would take another of your classes.
By Christine | Friday, March 7, 2014
I had a good time "embracing the challenge" of this slow, meaningful flow practice. Well done!
By Emily Rose | Saturday, March 1, 2014
I like how she encouraged core strengthening by keeping us in the twisted poses a fair amount of breaths. It was challenging and invigorating. I look forward to more classes with this yoga instructor.
thank you :)
By yogapazzo | Saturday, February 8, 2014
Great short class! Loved the balance work!
By Lisa Carnell | Thursday, February 6, 2014
Excellent class! I started my moring with this one!
By Kate | Saturday, January 18, 2014
I did this class after a strength class, so I was already pretty warm. The class was exactly what was promised. It got me working and worked out some kinks in my back. Will definitely keep this one in the rotation!
By Cindy | Monday, December 23, 2013
Awesome class! Very much my style in both teaching and practicing. Her focus to alignment and solid cues were great. As an instructor it s important to make the cues not only consistent but also vary them from side to side. Giving the student the opportunity to find something new as they explore the asanas. She did an excellent job with this and I found this challenging detoxifying flow to be spot on for me. Thank you:)
By TK | Tuesday, December 10, 2013
Great pace to start the morning, but it really is energizing so it s not great for a lazy morning. Otherwise, I agree with another review in that it felt like it was only 10 minutes. Clear cues and the volume was fine. I would do longer versions of this class.
By Chip Farrar | Monday, December 2, 2013
This is a great class. Indeed, very energizing and challenging. However, with the instructor s gentle guidance, it is doable. One bit of constructive criticism: be careful of your tendency to let the last couple syllables of your sentences to drop in volume.
By dbulat | Tuesday, November 26, 2013
Awesome!! In the first five minutes I developed enough heat to perspire. Abs - check! Legs- check! Was that really 25 minutes long? Felt like 10!
DBK
By Marty | Wednesday, October 23, 2013
Way too fast to follow...liked the routine but would have like a bit slower pace to really feel the stretches.
By ljsmom | Thursday, September 5, 2013
As promised energy and twists. Soft music plays in background. The only watch out I would have is that since it is a 25 minute class you get into the twists quickly, after about 3 quick sun salutations. Might be best to do when you have already been up and about. I used it as a sunrise class and had to stop the tape to warm up more before the intense twists.
By Monique | Monday, September 2, 2013
fabulous! definitely energizing and though basic, still challenges and left me feeling so good! :)
By Dinah | Friday, August 30, 2013
This was hard! I loved it.
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