Customer Reviews
Average Rating: 4.88 rating based on 50 reviews
By mommajen | Friday, February 23, 2024
What a fun class! I didn t have hand weights and still felt like I was perfectly challenged.
By Iulianacelik | Saturday, June 3, 2023
Great class, I got a good workout out of it and also plenty of yoga poses that my body craved.
By Chip Farrar | Tuesday, April 5, 2022
Excellent class
By Nomad Chef | Tuesday, February 15, 2022
Amazing
By karen shuster | Thursday, March 18, 2021
Thanks Kylie - a great challenging class. This is medicine for the body and soul.
Karen and Wendy
Xx
By Chantal | Wednesday, August 12, 2020
By Birdie | Thursday, July 2, 2020
Love this class. Kylie is one of the best instructors on Yoga Download. She challenges me, explains the moves well and is positive.
By Anya Owen | Wednesday, June 24, 2020
I love this class and all Kyle Larson classes. She is the best.
By Shekinah | Sunday, May 24, 2020
Great booty kicking class. I had to pause a few times, but I m sure if I did this class a couple times a week if definitely see a notice in weight loss. Thank Kylie you rock!
By Christine | Saturday, May 16, 2020
Great class - challenging flow - and totally aligned with yoga for weight loss! This is one I will do over and over again.
By SofiFyah | Monday, September 3, 2018
Loved this class...The instructions were very clear, and the pacing was great. I was really craving something like this!!
By Jaimeta303 | Tuesday, August 21, 2018
I m a former student of Qi Yoga in Denver, CO. I rarely made it in time to one of Kylie s classes because they were always mat-to-mat 20 minutes before class even started. (No joke!) Nothing beats that amped up vibe of her students, but still, I m THRILLED to be able to take her classes at home!! YAAY!!
By Mjp | Sunday, June 10, 2018
Fabulous class! Loved the way the cardio, weights and flows were mixed - just when i was reaching my edge with the workout a nice flow came along to re-charge me! Will definitely be feeling this tomorrow!
By Geri | Monday, June 5, 2017
Did this as 5th class in Week 1 of Yoga for Weight Loss. Not sure if there ll be any weight loss and I don t have scales here to check but this class certainly gave me a very thorough workout and I feel the burn. I did find it difficult at times to keep yoga breathing going so was glad of the frequent reminders. Good to have a full savasana at the end.
By Suz | Sunday, January 15, 2017
I like Kylie and her style teaching but I really dislike workouts that focus so much on one muscle group. In this case, the thighs. This is not a total body workout. Pretty much just thighs and some glutes until the end when the weights are used slightly. Not enough arm or core. It should be renamed thigh sculpt.
By lulurose | Friday, July 8, 2016
Great class to get up a good sweat. Lots of cute positive reminders during the class. It was a good mix of stretching and strength. If you did this 3 times a week you d definitely notice a difference to your body.
By Pinker | Monday, May 23, 2016
By TreeDogRain | Wednesday, April 27, 2016
Nice class, with good flows and positive effective cuing. The hour went quickly. Not as challenging or varied as any of Bwcca Riopelle classes, but if you do those regularly this may be a fantastic go-to alternative intermediate workout.
By daria | Saturday, February 6, 2016
I consider myself to be in pretty good shape. Yep,almost cried. That kicked my a**! Thanks Kylie.
By bobbya | Thursday, February 4, 2016
The most successful integration of Yoga with Cardio and Weights I ve seen on YDL thus far, I ve done a bunch of classes that were great but the Yoga wasn t as foregrounded. And what a work out, too. Simple yoga but the class requires lots of energy and stamina.
By Luv3_Life | Tuesday, September 29, 2015
awesome! started sweating 10 min in!
By Tammi | Wednesday, May 27, 2015
I really enjoyed this class, but am only giving 4.5 stars because, like one other review, I also felt like a little more warm up would be nice. Today I finally made it through the class, this was my 3rd attempt. It is an A$$ kicker. I dreaded turning it on because I "wasn t feelin it" but it was completely worth it! I recommend this workout to anyone that wants to sweat!
By Renee Albert | Wednesday, March 4, 2015
great class!
By tpark | Monday, March 2, 2015
WOW great whole body mostly legs killer workout! I will fell that tomorrow. This video combined yoga and body weight movements to make a great cardio yoga workout. I will be doing this one again
By Erica Jasna Struble | Friday, February 27, 2015
I love Kylie s classes! This one is awesome because it really hits all areas. Another thing that I really like about Kylie in general is that she always remains positive and is not pretentious in teaching. I like that she complements the models too! A++++ Will be doing this regularly because I feel great afterwards!
By Kris | Saturday, February 14, 2015
Loved it! Challenging class. Arms got worked just as well as glutes.
By Eve | Monday, January 19, 2015
This class is one I come back to again and again. It is challenging and though I have lots of room to improve, it works every part of my body hard. The pace is good and the directions are clear. A great class by one of my favorite yoga download instructors!
By eocasey100 | Tuesday, December 9, 2014
Excellent class. Perfect for those rainy/snowy winter days when you can t get outside, this class brings the heat! One suggestion would be to make a version that doesn t have music in it so that I could play my own music in the background. I m not really a huge fan of smooth jazz:)
By BBBritt | Tuesday, October 14, 2014
Amazing workout, one of my new favorite classes
By Sarah Ethier-Sawyer | Thursday, September 4, 2014
What a great workout! Kylie is a clear instructor who knows how to make you give her class all you ve got. The class itself is also very challenging, enough so that you re proud to have finished it but not so much that you can t. Highly recommended for those days when you want to push yourself. I also like the fact that yoga is quite present in the class, and that there is a good cool down period at the end.
By KimN | Sunday, August 31, 2014
Very challenging both mentally and physically. Will definitely keep working to perfect this class.
By JesMorgan | Wednesday, May 7, 2014
I loved this workout. I was called in to sub a core yoga class and was looking for some new ideas and thought I would add some weights. I found many great variations, transitions and modifications (with weights) that I can use for both my regular class and the core class. The instruction was clear and thorough and Molly did a perfect job of demonstrating the postures. Thanks!
By Karin | Tuesday, March 25, 2014
I am new to trying yoga, as I usually prefer running and weights, but I loved this class. It was a great workout, and the instructor s voice is very calming while also being very encouraging. Highly recommended!
By valerie | Thursday, March 20, 2014
I love Kylie Larson s workouts. More please!
By Jenmarie0109 | Tuesday, March 4, 2014
Awesome workout! Tons of cardio!
By bethboehme | Thursday, February 27, 2014
By szbra | Tuesday, January 14, 2014
Both challenging and motivational. This one is a keeper!
By Rikki | Monday, January 13, 2014
Yikes-you re gonna work that booty like she says, but in the first 10 minutes my arms were real hot too. I didnt use weights at all, just tensed the muscles that were going to be working and I was still tired afterwards. My legs are total mush now....I ll be coming back for sure! She gives great instruction throughout the whole class.
By daisyb99 | Sunday, January 5, 2014
Very challenging workout. I m out of shape so I had to stop a few times to take a break, but overall great full body workout. It will definitely pay off to do this a few times every week.
By meisha_ann_m | Saturday, November 2, 2013
If this is intermediate then I am really out of shape. Lots of cardio.
By Alexis Abel | Wednesday, October 2, 2013
What a great workout! I was dripping sweat by the end. I liked the creative sequencing and the flow portion followed by the strength portion. I had to drop my 3lb weights because I was out of breath. Great workout!
By ljsmom | Sunday, September 29, 2013
Another great class with Kylie. It definitely pushes you and you get your heartbeat up a bit. She cues perfectly and offered modifications too.
By Ann | Tuesday, September 10, 2013
A great class -- an all-around workout which works all the muscles as well as cardio. It felt great! Well worth the price!
By riptidebsi | Saturday, August 10, 2013
I LOVE this class. It is an arse kicker and the instructor is very smooth and inspirational. Looking forward to exploring her other classes.
By Jocelyn Ulvick | Thursday, August 8, 2013
Great class! I was dripping with sweat by the 15-minute mark. A challenging lower-body workout, with a bit of upper body (shoulders and arms mainly) and core added in. Although I will definitely do this one again, the only thing I would add (perhaps to make it a 60-minute class versus 55-minute) would be a few extra things targeting the core. (I loved the flow series with the wide and cross-body knee pulls though!) HIGHLY RECOMMENDED!
By Alicia | Thursday, August 8, 2013
This class was a killer workout! I m surprised I got through it without pressing the pause button. It is certainly a mental exercise as well as physical. Trying to concentrate on breath while not collapsing. Easily one of the most challenging classes I have ever had. During some of the sumo squats, my entire lower body was shaking. No pain, no gain!
By shar | Wednesday, August 7, 2013
This class is like NO OTHER!!! She s not playing. She puts you through it. She s tough makes you get it done. Totally awesome. Thank you for this class!!!shes a no nonsense instructor. I love it!!
I ll be back again after recouperation. :)
By Linda | Friday, August 2, 2013
Wow -- kicked by booty. My thighs are still shaking. I have a smile on my face.
By jval | Monday, July 29, 2013
This was an amazing class and I can feel it all over! I loved incorporating the light weights for an extra calorie burn. I feel so energized, though I m sure I will be a bit sore tomorrow. If you want an all over sculpting class with built in Yoga, then this is the class for you. One of my favorites to date.
By Kimberly | Friday, July 26, 2013
Are you CRAZY AWESOME??? YES! this is such a great class because it s like living REAL LIFE out on the mat. You not only get a great workout that we always like but you challenge your mind as well as feel the joy that Kyle kicks out during class. It s impossible NOT to smile and have fun on this classes mat and you end feeling energized and strong. More Kyle Qi/Sculpt/Cardio! bravo!
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