** This program is FREE with our unlimited subscription membership options! **
Get your day start with a good old-fashioned wiggle session. Using somatic movement, breath-work practices, and some vinyasa flow, we will get our bodies moving and our minds and hearts ready fo the day.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 5.00based on 15 reviews
This is all I had time for today and I m glad I chose it! Very charming, a nice way to start the day. Seem to hit most of the body. Thank you!
This was a wonderful positive way to get muscles warmed and get energized in the morning. Thank you!!
Love this Thank you ??
Unusual and delightful wake up movement. Thank you
This was a really enjoyable short practice. I love Christen s instruction and positivity, such a nice start to the day.
That felt great this morning!
Amazing. Such a lovely class when you feel a bit sluggish
Lovely flexible session.
Goo class to stretch
What a cool class, Christen. My fascia is thankful to you! Becoming one of my favorites.
This class feels wonderful in the morning, and would be a great afternoon reset too!
A great wake up practice!
A wiggly wonderland of a practice!!
This is a great wake up class. Thank you