** This program is FREE with our unlimited subscription membership options! **
A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body. There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.
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Rating: 5.00based on 9 reviews
Perfect class for me today. Thank you!
Very nice series of stretches and holds. I always enjoy Erin s instruction!
This helps my lower back and hips a lot! Thank you Erin for this class! Looking forward to this again tomorrow!
Thank you so much for this class, Erin! I appreciate your style of not forcing, just allowing. This helped calm my nervous system and I feel great afterwards.
My low back and hips say: Thank you, Erin.
This was exactly what my lower back and hips needed. Loved the flow and transitions, the time spent in each shape and the options giving for different levels of "crankiness". I feel spacious now - no longer compressed. I will definitely be revisiting this class thank you.