** This program is FREE with our unlimited subscription membership options! **
Whether you've been on your feet all day or are coming from a workout, this practice is a great way to wind down from it all! A few shapes, each held for several minutes promotes a calm and steady mental state, spinal decompression and low back relief. You can tack this class on after any Yoga/fitness class or do it as a stand-alone practice for stress relief. Revisit it often!
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Rating: 4.86based on 14 reviews
Great wind down class. Plenty of space to just sink into the pose. Don t feel rushed, feel grounded and supported and really enjoyed. Felt very relaxed afterwards.
Great short stretch before bedtime!
What a soothing and calming 17 minutes. Will come back!
Always difficult to start with a long child s pose with bad knees.
Beautiful Wind Down Yin flow, much thanks Caitlin
Lovely! Thank you.
Short and sweet and just what I needed. Thank you!
Caitlin Rose Kenney commented on this review
So glad to hear this, thanks for practicing!
Loved this class - thank you Caitlin Rose. It was a beautiful relaxing way to ease into the evening and leave all the thoughts behind. I appreciated the soothing cues and shapes, didn t want it to end 3
Thank you for practicing and the sweetest review!
Thank-you for offering this short practice. It s perfect for winding down and getting ready for sleep.
Wonderful and good to hear!