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This 30 minute steady practice will ease you into movement and leave you feeling amazing - a perfect way to start your day. The sooner you get to your mat, the sooner you'll feel the shift. Let's get started.
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Rating: 5.00based on 17 reviews
Interesting and creative class. Not too difficult. Just enough challenge to feel the stretches. A good muscle wake-up for any time of day!
Emily Cordes commented on this review
Hi Peg! I m happy to hear that you found this class to be just right for you — thanks so much for taking the time to share your review :)
Thank you so much. Perfect to wake up with especially with stiffness and soreness from lack of practicing the past few days
You are so welcome Nikki! Thank you for practicing with me and taking the time to share your experience :)
The only downside of this class is that it ends! It s a lovely, gentle opening class that introduces some creative movements. It s not the typical sun salutations flow class. I look forward to more classes from this teacher. Thank you!
What a lovely review! Thanks so much for this :) I m glad you enjoyed the creative movements and happy to hear you ll try some more of my classes!
Love love these juicy stretches. Sigh. Bliss.
Great morning stretches, loved it!
This was a nice way to wake up in the morning with a full body stretch. I loved the fun transitions. Thanks so much, Emily!
Deep and slow morning stretches. A new favorite.
Great morning class
Really lovely slow, relaxed flow. I practiced later in the day, but it would be fab for morning. Not too much effort, but lots of great stretching.
Hi Christina! Thanks so much for your lovely review on this class of mine. I hope you enjoy it again in the future :)
Lovely class with a new to me instructor. I enjoyed the interesting variations and transitions tho I would need a bit of practice for my transitions to be as elegant.
Hi Geri! I m happy to hear you enjoyed the variations and transitions. It certainly will get smoother in time and practice :)
very nice way to start the day. Excellent class!
Thanks so much Rhonda!
I love this class! Great way to wake up the body and mind.
Thank you Mary!
Nice morning class. Great pace and a fun, unique sequence. I will look for more classes by this teacher.
Thanks so much Rachel! I m happy to see how much you enjoyed this class of mine and look forward to hearing about your experience when you have a chance to try some more :)
I so appreciated this class. It was a great hip opener, helped open up my whole body. I enjoy more floor work sometimes like this head. Your instructions were great.
Thank you very much for taking the time to share your experience! I m glad to hear how much you enjoyed this class of mine :)