Lisa B commented on this review

Thank you so much, Annamarie, I also often use this practice as a wake up flow, it s short but effective. As for the quiet times, I try and give yogis as much space as possible, not always easy in an online class but I m glad it is coming through and is being appreciated. Be well and keep practising.

Lisa B commented on this review

Thank you so much, JMortude, for your review and kind words, you will find plenty of quiet times between the poses whenever is possible in my classes, I believe that it is in quiet times that yogis can feel but it does not work for everybody. I am happy it resonated with you. Be well.

Lisa B commented on this review

Gosh, Annemarie, it feels really good to know that I am somebody s favourite teacher and thank you so much for letting me and everybody else know. Deep gratitude to you for taking my class and also taking the time to review it, it s more than I could ask for.

Lisa B commented on this review

Hey, Lauren, that s true! I didn t even notice that. Thank you for reviewing this class, I m super happy you enjoyed it.

Lisa B commented on this review

Thank you so much for your review, ZK, I m glad you enjoyed it.

Lisa B commented on this review

Thank you for your review, Chris, it is much appreciated. Glad you enjoyed the flow.

Lisa B commented on this review

Thank you, Rachel, that was exactly my intention. I appreciate you taking the time to review my class.

Lisa B commented on this review

Thank you for this thoughtful review, you captured the spirit of this practice to perfection! As my practice grows and evolves, I find I need more silence and stillness to feel, and as with everything it works for some but not for others. I m glad it worked for you. Thank you for taking the time to review my work, I appreciate every word.

Lisa B commented on this review

Thank you for your review, mkinney, I read each and everyone of them. Reviews help me better tailor my content and other practitioners to know if this class is the right fit. I can not thank you enough for taking the time to try the class annnnnd (!) leave a review. Be well.

Lisa B commented on this review

Namaste, Kathi, I am very grateful to you for taking my class and leaving your wonderful feedback. It is so important for us teachers to know what works and what doesn t and I truly appreciate people taking the time to leave a review. Be well.

Lisa B commented on this review

Thank you for your positive review, Kathy and happy you appreciated the long relaxation. I also think the sequence is suitable for both day and evening. I am very grateful to you for your practice, our world needs it! and for taking the time to leave a review. I cannot thank you enough. Be well.

Lisa B commented on this review

Hi Margaret, yes! I m glad you picked up on that, we need both. If we practice dynamically all the time, we burn ourselves out, if we take gentle classes only, we won t generate the heat needed for burning toxins, dross and samskaras (habitual patterns), yoga like life is a balancing act. It makes my heart sing that you noticed and felt the need to express it in a review. I am very grateful to you. Wishing you the very best.

Lisa B commented on this review

Thank you for your review, Bernie. I truly appreciate it and happy it served you.

Lisa B commented on this review

Thank you so for taking the class and for reviewing it. It makes my heart sing that you enjoyed it.

Lisa B commented on this review

thank you for the 5 star review, Marine!