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ALL CLASSESArm BalancingPower YogaStrengthen & ToneTwistsVinyasa YogaYoga for the BackYoga for the Heart and ChestYoga for the LegsYoga to Make You Sweat

Power Hour


This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

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ratingRating: 4.94
based on 27 reviews

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Average Rating: 4.94 rating based on 27 reviews
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Wonderful practice - gentle power yoga with flows to strengthen, balance, stretch and twist the entire body! Thank you Jackie!!

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What an incredible class! I look forward to revisiting it often. Thank you Jackie, for yet another other beautiful yoga practice.

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Excellent

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Made myself stay to the end and was glad I did. Well balanced class. Jackie always delivers with grace and ease.

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Great all round class. I almost quit half way but glad I stayed. I enjoyed the quiet background rather than distracting music.

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Another amazing yoga class from an amazing and truly talented teacher :-) Always looking forward to your classes, they are a gift :-)

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Never too fast, definitely with a touch of challenge. This is a wonderful, mindful flow that will get you warm and stretched. I love any flow that winds down with pigeon pose. It always feels so good.

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So good

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Another beautiful practice, packed with possibilities, thank you Jackie. Xx

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Another wonderful class from Jackie. Perfectly cued, vigorous but not overwhelming.

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This was great! I had not done an Intermediate level class in a year or so. Being almost 70 I find myself more Advanced Beginner these days. But I knew I could trust Jackie to leave room for modifications that would work for me. It was perfect! I modified and still worked up a sweat! Wonderful!

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Perfect Complete Flow! I am a huge supporter of ur classes and they are the only ones I practice on YDL! Thanks u for all the classes, you always know what my body needs, I average a minimum of 4 a week with you.

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Excellent workout. Thank you!

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Wonderful and vigorous power flow. I will add this class to my weekly yoga routine.

Jackie Casal commented on this review

Hi Andrea! Happy you enjoyed this flow! Have a wonderful day.

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Excellent cues, a strong work out that covered just about everything, thank you.

Jackie Casal commented on this review

Thanks for the feedback and review, Regina.Take care and have an amazing day.

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We always look forward to our Jackie classes. This one as all the others is excellent. There is no better online teacher.

Jackie Casal commented on this review

Hi Kevin! So happy you enjoyed this class. Thank you! Take good care.

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Gosh - it doesn t matter how stressful or busy my day is, if there is a new vinyasa class from Jackie, I know that I ll have a safe space to ground myself and come back to the present. Gloriously flowy and calming - thank you so much for all your offerings and wise words.

Jackie Casal commented on this review

Thanks for your review, PranaYogi! Glad you enjoyed it and hope you have a great day.

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Amazing class! Thank you again, Jackie. You are a fantastic teacher!

Jackie Casal commented on this review

Hi Iria, Thanks so much for the review and kind words. I am so happy you enjoyed this power class. Have a beautiful day.

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Fabulous class again from Jackie. I haven t done a power class in a while so I was cooked by the end (in the best way)! Thank you as always for your excellent cueing. I love seeing Nicole s beautiful practice as well. Can t wait for the next one!

Jackie Casal commented on this review

Sarah! I am so glad you enjoyed this one. It was great to have Nicole by my side. When I reviewed this one before it release I really felt it too! Stay tuned for more and have an amazing day.

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Jackie-you hit ALLthe bases with this practice!I truly enjoyed this one! Thank you!

Jackie Casal commented on this review

Hi Gail! Oh I am so happy you enjoyed this one. More to come. Take good care.

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Great all body class with a balance of stretch ang strength.

Jackie Casal commented on this review

Thanks for the review, Needles. So glad you enjoyed the class. Have a great day!

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Where is the button for 10 stars?? Excellent class, Jackie, thanks! This one hits every spot. I loved the pace and the classic poses with some interesting transitions and typical great cuing. Knew exactly what we were doing without having to look at the screen. Most of all, I loved the hour long session. :)

Jackie Casal commented on this review

Oh I m so glad you enjoyed this one, Missy! Stay tuned for more hour longer length classes coming out soon. Have a wonderful day and thanks for the feedback.

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Very thorough class!

Jackie Casal commented on this review

Yes we did a bit of everything! Glad you enjoyed it, Rhonda. Have a great day.

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I really wanted to like this class. I m also a yoga instructor and a YTT instructor. Something I m always aware of is if my voice becomes "sing-songy." That s what I heard here and could not get past it.

Jackie Casal commented on this review

Thanks for trying class and for the feedback. This one does have an energetic tone and my voice and cues at times do have a rhythmic cadence (especially during flow and abs) which I understand may not be everyone’s cup of tea. Thanks and have a great day!

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Jackie Casal commented on this review

Thanks for the review, Marine! Have a great day.

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Thank you for this power class. I appreciated the hour and the intensity over the duration. Saved to favs!

Jackie Casal commented on this review

I m glad you enjoyed it, Nicole. I will film more like this soon! Take care and thanks for the review.


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