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Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body. Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues.
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Rating: 4.93based on 14 reviews
Very calming and relaxing practice. I love it. Thank you.
Caitlin Rose Kenney commented on this review
I am happy to hear you found the practice calming and relaxing!
Lovely teacher, lovely class. Very relaxing and mellow. Thank you!
Thank you Jess!
I have never taken a class as much as I do this one. It is my favorite way to start my day! Thank you!
Mary, I am happy to know you re returning to this practice again and again. Thank you for sharing in this review!
My first yin yoga here..
Heck yes!
Oh, so perfect. As always! Thanks Caitlin
Thank you Missy!
Violin playing and whiplash are not a fun combination, but this practice has really helped me in recovering from a car accident and I m able to keep playing my instrument. ??
Wow this is an incredible testimony. I am so glad this practice has supported your recovery!
Great class!
Lovely and relaxing class to stretch the shoulders. Thanks! Namaste!
Thank you for practicing and reviewing!
Nice start to the day, great upper body opener.
Yes! I am happy you started your day this way. Yin Yoga is a great practice for opening in the morning!
Thank you!!!
Very good practice for a stiff upper back
I am happy to know you found this class relieving!
Thank-you Caitlin for this class, for the opportunity to practice deep presence.
You are welcome Esther. Thank you for practicing and writing a review!
Great practice to start the day, it really left me feeling open and energized. Thank you Caitlin!
Thank you Ron! I am happy to hear you felt open and energized after this practice!