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Caitlin Rose guides you into and out of Yin Yoga poses while leaving space in between for you to steep in the relative quiet. Each pose is like a miniature meditation and Caitlin Rose offers gentle reminders to cultivate mindfulness and ease. While the poses are described and modifications mentioned, this practice is best suited for those familiar with Yin Yoga. Silence is golden.
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Rating: 5.00based on 13 reviews
Excellent yin class. The cues were easy to follow and the length of holds was just right. Despite the silence I never once felt abandoned.
What a nourishing, calming class. I loved the silence and the long holds. My whole body feels alive now. Thanks, Caitlin, for another wonderful class.
Caitlin Rose Kenney commented on this review
One of my favorite reviews to receive, thank you!
Way to bliss out...
love it
it s been a wild, hectic week. so when i woke up tired and dosoriented, i thought this would be a perfect way to start another (hopefully more medium paced) week. my hips feel great. i feel like i could go back to bed (so chill, lol) and much more grounded. thank you for making this wonderful slow class.
So glad this class supported you Christina!
Thank-you for creating the space to enter this quiet healing practice and know that we are practicing together through time.
Thank you for this kind review Esther!
Love that we can practice through time and space. Thank you Esther!
Very enjoyable yin practice. love the quietude. Thank you!
You are welcome! Thank you for practicing and sharing a review!
Perfection. Thank for the quiet and the.lomg pigeon hold. Just what I needed after waking up feeling a little off.
Christina, thank you for practicing and I am glad you found this practice when you needed it!
This class felt wonderful. It was very calming, and my body and mind feel amazing right after. I loved the length of the holds as well as the quiet.
Thank you for practicing and I am so glad you felt the benefits!
Started the day wondering which class to choose, then got an email publicising this new one from Caitlin & I knew it had to be this one! A long-standing health problem affecting my voice has stopped responding to treatment so at present I can only whisper!I enjoyed the class so much, with the long holds & minimum input from Caitlin. One thought I had afterwards was that Yin classes like these are certainly just as demanding as more energetic flow-type classes. My hips & legs felt it afterwards. Also I agree that it s best for people with previous experience of Yin yoga. A lovely class which I recommend & will return to.
Thank you Judy for taking class and sharing your experience! Wise and true insights! Sending you warmth and support as you navigate the health challenges.
This was a wonderful class! Thank you so much, Caitlin. This was perfect at the end of the day. The long silences were great to concentrate on breathing. I will definitely return to this one again and again.
Thank you for practicing and I am glad you found value in the long silences. I love them too!