yoga download
$ 42.00
$ 42.00

** This program is FREE with our unlimited subscription membership options! **

10-Day Detox Immersion with Pradeep Teotia

It is possible to turn over a new leaf right now. If you're ready to hit the internal reset button, this 10-day immersion will detox your body and mind. Pradeep will make you sweat in these fun and light-hearted classes that will have you feeling invigorated and full of vitality.

Challenging, yet accessible, Pradeep's inspiring guidance will not disappoint. 10 days of well-rounded practices will help you create positive momentum, healthy habits, and real change.

Physically, the program will improve your overall health and strengthen your immune system. The focus on detoxing in these classes is great for your liver, internal organs, and spinal health. Mentally, it'll help you detox from stress, anxiety, or sluggishness.

Pradeep will have you flowing, sweating, and detoxing while having fun. Expect well-rounded practices, with core work, twists, and movement with breath. There are nine dynamic yoga practices and one fiery breathwork class.

Pradeep Teotia is an internationally certified yoga teacher from India. He has practiced and studied yoga his entire life, starting with his grandmother, and is known for bringing the roots of yoga alive for modern practitioners. His unique teaching is infused with humor and joy and allows people to connect more deeply with their own authentic power and spirit.

Give yourself the gift of optimal health with this detox program. In 10 days, you can prioritize your own health and well-being and get on track to feeling your best.

  • Those wanting to be more energetic and strengthen their immune system
  • Those with some yoga experience
  • Anyone who wants a fresh start

  • 10 practices that encourage detoxification
  • Fun and light-hearted guidance from expert teacher Pradeep Teotia
  • Challenging and high-energy classes that will make you sweat


Full Program
10-Day Detox Immersion with Pradeep Teotia
$ 42.00
$ 42.00
Program Items
Day 1: Deep Sweaty Detox This class is action packed and will have you moving, flowing, sweating and detoxing with a well-rounded practice including core work, twists, and movement with breath, all with a light-hearted approach.
Day 2: Be Bold You will flow with strength in this powerful vinyasa practice focused on intermediate and advanced practitioners.
Day 3: Build Your Inner Fire Skip your morning cup of coffee and fuel your body with this heat building devotion that will focus your mind and get the fuel you need from your own inner flame and leave you standing taller in your own power.
Day 4: Twisted Detox Flow Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun that will make you sweat throughout.
Day 5: Sweat Sweat Sweat Motion is lotion! This sweaty flow sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow.
Day 6: Toxic Twist Prepare to work hard and get the juices flowing in this detoxifying class with many variations of twists to cleanse the kidneys and the liver - you will rinse out and feel refreshed once it's done.
Day 7: Pranayama: Kapalabhati This practice will increase your body's oxygen supply, which stimulates and energizes the brain while preparing it for meditation and work that requires high focus.
Day 8: Daily Detox Start again today with this detox practice that is challenging, yet accessible - this inspiring class will not disappoint.
Day 9: Happy Good Flow Enjoy a beautiful practice that includes an ideal balance of strength and stretch - you'll flow through sun salutations, warrior variations, strengthening backbends & finish up with happy baby, twists, and a nice savasana.
Day 10: Sweaty Flow This is the perfect home practice for that bitter cold winter day - from warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing.