** This program is FREE with our unlimited subscription membership options! **
This FREE short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!
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Rating: 4.91based on 11 reviews
Thank you for another good class. My mind was too rushed to be as still as this class requires so I started by following the voice and doing standing side bends I had quieted by the balances
Another great class from my favorite teacher!
Great very gentle yoga for a busy morning. Thank you!
Jackie s class are great. Thanks for helping me center back in what I want!
Just what you need in the morning
I nice quick break. 50% meditation 50% standing stretch.
great quick recenter 10 out of 10
great for lunch break or right before leaving the house to wake up the body, steady the mind, and calm the emotions.
YES! I loved the first one, and this is such a great addition. Mid-way through my day I needed to refocus and relax the shoulders. Thank you Jackie...as always. Randy