Customer Reviews
Average Rating: 4.95 rating based on 41 reviews
By ZK | Friday, July 18, 2025
Good flow. One time thru slowly then one time with the breath. Got a lil sweat going in this short class.
By Phyllis | Friday, May 9, 2025
Such a great way to stretch and release in under 20 minutes.
By SandyC | Saturday, April 26, 2025
Wonderful flow on your mat with breath and stretch. This class is great to practice at any time of the day. You will feel re-energized for the rest of your day. Thanks Ben! Namaste...
By Kathy | Friday, April 18, 2025
Loved the mixture of stretches along with just the right amount of balance work. I am awake, energized and ready for a great day.
By Emma6084 | Monday, July 22, 2024
By nomadchef | Thursday, May 18, 2023
Nice
By sboedecker | Thursday, December 29, 2022
I would give 10 stars if I could to this short but powerful flow. It s creative, well-guided, well-paced, packs in tons of poses in less than 15 minutes, and leaves me feeling great. I ve come back to it again and again since discovering it over a year ago and it s helped me get on my mat for a few minutes when I m busy, don t feel the greatest, or just need a little extra movement on top of another workout. As always, Ben doesn t waste time or words and provides very clear, easy-to-follow instruction.
By mayura1 | Friday, December 23, 2022
I love this flow for times when I can t get a full practice in. I love Ben Davis practices anyway. He doesn t waste my time over talking. I feel like I get a lot more time actually practicing in his sessions.
By JennyM | Friday, December 2, 2022
Absolute favorite - especially for the mornings or when I can t fit in a longer time. Would love to see more shorter flows. Ben is one of the best. Thank you for another great flow.
By Veronique | Saturday, April 23, 2022
Wonderful session! Great flow to do when you are really tired but need something to feel good.
By Tara | Saturday, April 23, 2022
Excellent class Ben. Lots of moves but good workout.
By Jo | Saturday, April 23, 2022
Did as part of YDL 2 week Root and Rise challenge, wonderful short practice. A lot of poses in a quick class. Good instruction as always w Ben.
By Kathy | Saturday, April 23, 2022
This was a great class that packed a lot into a short amount of time. I will definitely come back to this when I m short on time. Thanks!
By dorcol | Wednesday, March 2, 2022
I found this easy to follow, a nice flow, not overly repetitive where I start to get tired of doing the movement. Got my blood flowing in my heart pumping in an easy way.
By RCD | Friday, September 24, 2021
Great class Ben! A lot crammed into a short amount of time. Really enjoyed it.
By NSS03 | Sunday, August 22, 2021
This has been my go-to practice for when I need a little bit more to a routine. As usual, great queues from Ben.
By Kelly | Monday, July 26, 2021
A lot packed in to a quick flow. It was great and a practice to come back to often. Thank you.
By tatiana | Monday, June 14, 2021
nice quick flow
By Andrew | Friday, May 7, 2021
A great quick class, thank you.
By CreativiTea | Monday, April 12, 2021
Excellent guidance in Ben s calm masculine voice; nice pacing and sequencing felt natural flow…
Here, both a female and male did this together in harmony ;)
By Bethingten | Tuesday, March 23, 2021
Love this quickie class from Ben. He really packs it in there! Makes me wish I had more time to do a longer class. Next time!
By Sheryl | Saturday, March 20, 2021
Great session for busy people!
By Geri | Saturday, March 6, 2021
A quick short fairly strong flow with twists and balances as well as classic poses and transitions.
By Elizabeth | Saturday, February 27, 2021
Very clear directions. Good sequence. Easy to follow. Good if you re looking for something quick.
By Kelyza | Friday, January 29, 2021
Love the class!
By jakey | Thursday, January 28, 2021
So far the most straightforward on here! Brill
By Peg | Tuesday, January 26, 2021
Great flow! Good cues... love this class.
By JR | Thursday, January 14, 2021
Wonderful short flow for rest days or when I am feeling lazy. Gets my blood flowing without taking up too much time during my lunch hr.
By eric&linden | Tuesday, January 12, 2021
Love this!
By Jessica | Friday, January 8, 2021
Nice basic yoga flow, this class was the perfect add-on to my strength day.
By cnosingleton | Thursday, January 7, 2021
Excellent.
By Paulinafunfit | Wednesday, January 6, 2021
I m literally sweating!!! Wowww!
By Kristie | Tuesday, January 5, 2021
I cannot believe how much was packed into this short class! Amazing!
By Carol | Tuesday, January 5, 2021
best quick class ever! Ben is one of the greatest teachers!
By Shekinah | Thursday, December 31, 2020
Thank you Ben, I absolutely love all of your classes. You are very thorough, even I am able to follow. Great, quick, class. Namaste
By Arisonsensei | Wednesday, December 30, 2020
Great quick flow with an interesting sequence of poses. Good for getting the blood flowing!
By Peg | Wednesday, December 30, 2020
awesome!
By RVTSMH | Tuesday, December 29, 2020
Nice quick flow. I like all of Ben s classes - his cueing is simple, and there s not a lot of extra talking. I hate when I find a class I like but hear the same "story" over and over again. That s not the case with his flows and it s GREAT.
By Jamie1216 | Tuesday, December 29, 2020
Nice quick flow with twists and balancing. Great when you need a flow but don t have the time.
By Jennifer Barks | Tuesday, December 29, 2020
By Marine | Tuesday, December 29, 2020
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