Need to hit the reset button? This week-long Reset Refuge program with Elise Fabricant is designed to give you a chance each day to find a peaceful place within, through gentler, yet effective yoga practices that are all less than 30 minutes.
Each day, for 7 days, Elise guides you within to tune out any external chaos and bring you back to balance. These yoga classes give you time to connect with your breath, stretch your body, release stress, and re-focus on the good in life. We all benefit from some time each day dedicated to self-care and health and the structure and guidance of a weeklong program helps make self-care more of a habit, without the need for an excessive time commitment. One consistent week of yoga is sometimes all you need to reset what's needed in your body and mind.
Your guide, Elise Fabricant is a top yoga teacher on YogaDownload and experienced life coach. She works with students and clients around the globe and helps them turn their new healthy behaviors into habits that last, and discover how best to express their gifts to the world.
These classes are accessible and beneficial to all-levels and can be practiced at any time of day. Make it a week-long ritual for yourself and set up the same time to practice yoga every day, somewhere special in your home and enjoy doing something nourishing for yourself this week.
Reset Refuge: Come Home to Yourself
Reset Refuge: Shake it Out
Reset Refuge: Bliss Out and Be Blessed
Reset Refuge: Crazy Day Decompression
Reset Refuge: Carpe Diem
Reset Refuge: Simmer Down
Reset Refuge: Thrive and Shine
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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