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$ 32.00
$ 32.00

Reset Refuge: 7-Day Gentle Yoga Immersion w/ Elise



Need to hit the reset button? This week-long Reset Refuge program with Elise Fabricant is designed to give you a chance each day to find a peaceful place within, through gentler, yet effective yoga practices that are all less than 30 minutes.

Each day, for 7 days, Elise guides you within to tune out any external chaos and bring you back to balance. These yoga classes give you time to connect with your breath, stretch your body, release stress, and re-focus on the good in life. We all benefit from some time each day dedicated to self-care and health and the structure and guidance of a weeklong program helps make self-care more of a habit, without the need for an excessive time commitment. One consistent week of yoga is sometimes all you need to reset what's needed in your body and mind.

Your guide, Elise Fabricant is a top yoga teacher on YogaDownload and experienced life coach. She works with students and clients around the globe and helps them turn their new healthy behaviors into habits that last, and discover how best to express their gifts to the world.

These classes are accessible and beneficial to all-levels and can be practiced at any time of day. Make it a week-long ritual for yourself and set up the same time to practice yoga every day, somewhere special in your home and enjoy doing something nourishing for yourself this week.



WHO IS THIS FOR?
  • All levels of yoga practitioners, ages, and body types
  • Anyone who needs a reset, to relieve stress, and wants to take better care of their body
  • Those who want structure and guidance to get on track in life

WHAT IS INCLUDED:
  • 7 consecutive days of 20-30 minute, gentle Hatha yoga classes led by Elise Fabricant
  • Classes to help feel a sense of solitude and peace each day
  • Yoga designed to help you have a healthy and balanced week




PACKAGE CLASSES:


Full Program
PROGRAM PURCHASE GIFT
Reset Refuge: 7-Day Gentle Yoga Immersion
$ 32.00
$ 32.00
 
Program Items
ITEM DESCRIPTION
Day 1: Reset Refuge: Come Home to Yourself Stretch and open the sticky sides of your body and return to your higher self with this juicy 30-minute, all-levels practice.
Day 2: Reset Refuge: Shake it Out Sometimes you just need to shake it out - this class will help you release any pent up energy and will you leave feeling calm and refreshed.
Day 3: Reset Refuge: Bliss Out & Be Blessed In this class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul.
Day 4: Reset Refuge: Crazy Day Decompression In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind.
Day 5: Reset Refuge: Carpe Diem This class starts with a sequence of vibrant standing poses, then you'll experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation.
Day 6: Reset Refuge: Simmer Down In this short practice you'll move the energy of the upper body with down dog, plank and easy twists, then you'll ground down through the lower body with a few juicy standing poses.
Day 7: Reset Refuge: Thrive & Shine Refresh and renew with this 30-minute, all-levels practice - Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system.