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Reset Refuge: 7-Day Gentle Yoga Immersion w/ Elise

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Need to hit the reset button? This week-long Reset Refuge program with Elise Fabricant is designed to give you a chance each day to find a peaceful place within, through gentler, yet effective yoga practices that are all less than 30 minutes.

Each day, for 7 days, Elise guides you within to tune out any external chaos and bring you back to balance. These yoga classes give you time to connect with your breath, stretch your body, release stress, and re-focus on the good in life. We all benefit from some time each day dedicated to self-care and health and the structure and guidance of a weeklong program helps make self-care more of a habit, without the need for an excessive time commitment. One consistent week of yoga is sometimes all you need to reset what's needed in your body and mind.

Your guide, Elise Fabricant is a top yoga teacher on YogaDownload and experienced life coach. She works with students and clients around the globe and helps them turn their new healthy behaviors into habits that last, and discover how best to express their gifts to the world.

These classes are accessible and beneficial to all-levels and can be practiced at any time of day. Make it a week-long ritual for yourself and set up the same time to practice yoga every day, somewhere special in your home and enjoy doing something nourishing for yourself this week.

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WHO IS THIS FOR?

• All levels of yoga practitioners, ages, and body types
• Anyone who needs a reset, to relieve stress, and wants to take better care of their body
• Those who want structure and guidance to get on track in life

WHAT IS INCLUDED:

• 7 consecutive days of 20-30 minute, gentle Hatha yoga classes led by Elise Fabricant
• Classes to help feel a sense of solitude and peace each day
• Yoga designed to help you have a healthy and balanced week

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PACKAGE CLASSES:

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