Customer Reviews
Average Rating: 4.98 rating based on 57 reviews
By Kathy | Thursday, April 18, 2024
This was a wonderful class that really helped to release tension. I really needed it.
By olive.rainier | Thursday, April 11, 2024
By Kristin | Wednesday, March 20, 2024
I usually just write notes for myself, but wanted to comment on this class. I came across another of Caitlyn s classes and loved it, so I tried this one - I also LOVED it. Caitlyn provides an interesting and unexpected flow that is also easy to follow with her excellent descriptions. Her alignment cues were also superb, which is so critical for health and safety when we are practicing on our own. Thank you Caitlyn!
By Amandawbs | Saturday, December 30, 2023
Truly the best class I have EVER found to relieve lower back tightness from lifting, bending, cleaning, gardening, etc.
By Jamillah | Sunday, January 22, 2023
Thank you for this very beneficial twisting practice! I could feel immediate effects from the poses and expect more to come :)
By YOYO | Friday, January 20, 2023
Day 13 of 23 Loved the new poses for me. The flow was different and the pace was doable.
By Amanda1tj | Sunday, January 15, 2023
I love the way the sequence has you moving around the mat for an easy transition to each side, keeps things interesting and fluid! This is a class I feel the next day, in a good way, and I return to it often to get the balance of heat and Caitlin Rose s Yin poses
By Ron | Saturday, January 14, 2023
Great class to cool down from a workout! Thank you!
By Marysela | Saturday, January 14, 2023
Want the benefits of twist? Then do this great class by Caitlin! I promise is a great one.
By firaty | Saturday, January 14, 2023
what a wonderful practice to start the day.
i love when teachers are explaining the sensations and movements nicely and your tone is amazing.
thank you!
By Lisa | Friday, January 13, 2023
Caitlin s classes are great..this one was new for me. Always looking for good spinal classes..I really enjoyed it. I ll be adding it to my favorites..
By Tara | Friday, January 13, 2023
Great class! Good stretching and great back workout!
By Robin | Friday, January 13, 2023
This was definitely a good flow, full of detoxing twists.
By Megan | Friday, January 13, 2023
Wowow such a solid flow here. Loved every minute of it.. great way to wake up my body!
By Muffins | Friday, January 13, 2023
Soothing and refreshing! Great start to my day. Thanks, Caitlin!
By Shelli W | Friday, January 13, 2023
Loved this class - the spinal twists are sooo good! My body is so thankful & feels great!
By Mary Ann | Friday, January 13, 2023
Beautiful! I love twists and this was a perfect practice. I adapt my down dog and this practice allowed me to do that easily. Thank you.
By Julie | Friday, January 13, 2023
Exactly what I need today. Travelled 4 hours and will sit in an arena all day for a wrestling tournament. I may have to do this again tonight. My back and hips feel amazing!!!
By Dreambig416 | Tuesday, June 7, 2022
Caitlin’s teaching style is refreshing, grounding and iwell-sequenced. 10/10 recommend. ??
By Kklimczak | Sunday, February 6, 2022
This is the class I return to over and over for spinal flexibility, calm and a fabulous well-rounded practice. I d love more classes of this type and length by Caitlin. Thank you!!
By kschlenz | Sunday, October 17, 2021
By David Dee | Sunday, June 13, 2021
Great all around class with creative twists
By Jo | Thursday, May 13, 2021
A new favourite! Unique flow, excellent cues. Thank you for offering a solid class without the same-old of predictable poses and endless repetitions so ubiquitous in YDL. If you offer a retreat in Ireland after this pandemic is over, I will be there!
By Deirdre | Saturday, April 24, 2021
What a great class Caitlin Rose. Thank you for sharing your knowledge and talent. I will have to try more of your classes.
By Despina | Saturday, February 6, 2021
What a beautiful class!
By Yoginewbi | Thursday, January 28, 2021
What a wonderful class ~ powerful twists and excellent cueing that eased space into my tight neck, shoulders and hips. The only thing I wish is that this class had an extra 30 minutes to it! Thanks for the offering of your gifts Caitlin.
By Sean | Wednesday, November 4, 2020
Excellent steady pace, clear and helpful instruction and a really great all-round wringing-out for a body that is saturated with stiffness and pain in the mornings. Míle buíochas from the West of Ireland.
By Estrella | Friday, October 2, 2020
Hi Caitlyn, I am working with both neck and upper/lower back pain, not from an acute injury. This practice with it s slow twists and time/movement to get into the more complex twists were just what I needed to add to my yoga healing series. I especially appreciated the added hip opener and neck mobility exercises. Thank you, with much gratitude. Be well.
By Shekinah | Tuesday, September 8, 2020
Nice slow spinal twist. Thank you.
By Em C | Monday, July 20, 2020
Nice spinal twists and leg strengthening plus stretching. Clear cues and easy to follow pace. A nice start to the morning.
By LML | Thursday, July 9, 2020
My back has been so stiff lately and this class was a perfect flow to loosen it up. It s hard to get a good back stretch AND some leg + arm toning but this flow did it! Love this one. Added it to my favorites AND every single class Caitlin teaches is AWESOME. She is one of my fav teachers!
By Mjp | Saturday, January 25, 2020
Really enjoyed this flow to loosen up a tight lower back. Will definitely come back to this one!
By Kristen T | Friday, January 3, 2020
I LOVED this class! It was just what I was looking for. Lots of creative flows that built heat without being too strenuous. The instructor s voice was very calming and I appreciated the fact there was no music. Thanks for a great class!
By Dawn | Sunday, September 29, 2019
This is a lovely class. The twists feel amazing. The instructor provides clean cues and her voice is melodic. I would love to see longer classes offered from Caitlin.
By Vanessa | Saturday, August 24, 2019
This was a wonderful practice. The instructor s voice was very calming. She explained everything extremely well. I never felt the need to look at the screen. Her practice was very original and covered every part of the body that I needed to work on today. Thank you so much
By ErinMckalip | Tuesday, July 9, 2019
Overall really good class. Nice movements and great stretching.
The only downside was there was a lot of instruction to be facing the opposite direction/back of the mat, which was hard to follow since I couldn t move my computer around. Not a big deal but not the best for this format.
By Ro | Saturday, June 22, 2019
This practice provided some relief to my neck and back after spending 12 hours on the job yesterday.
By Veronique | Thursday, April 11, 2019
Really loved this one ! Tough enough but not too complicated to execute.
By jocelynswigger | Wednesday, April 10, 2019
Beautiful instructions and pacing—thank you!
By Andrea | Wednesday, April 10, 2019
This was an awesome class. My spine feels rinsed and relieved!
By Jenny | Saturday, February 23, 2019
New favorite! It really helped to loosen and relieve some tight muscles. Thank you.
By Bonnie | Tuesday, January 29, 2019
Lovely class! Perfect for runners, office workers, or anyone that just needs a little flexibility.
By EmmaS | Saturday, January 19, 2019
Wonderful class! Easy, but sweet. Perfect cueing.
By SarahT | Monday, November 26, 2018
This was a delightful class. Caitlin s cueing was perfect for the level (Adv Beginner) - I get frustrated when there is too much cueing for classes that are Adv Beginner and up. The flow was just right, the intensity was spot on, and I really enjoyed the sequence she presented. This was a really wonderful short class!!!! Looking forward to more of her classes.
By Kristie | Monday, November 12, 2018
This is a lovely, gentle stretching class. The instructor gives clear cues and how to use optional blocks. I have to agree with another reviewer who noted that doing poses for the first time at the back of the mat is not helpful: i.e. setting up for deer pose. Overall, this is a slow moving, enjoyable class.
By ljsmom | Wednesday, August 22, 2018
I really enjoyed this class as my back has been funky after a long road trip. The poses provided a nice natural traction for my back. I appreciated the twists and subtle adjustments to get even more out of the poses. Instructor was clear in her cues.
By Teri | Thursday, August 9, 2018
What a great way to start my day! I struggle with back instability and pain and this was such a nice session to limber up my spine and make me feel energized. I ll be back for more!
By Rus | Monday, July 2, 2018
Really nice class with refreshing variations on poses and good sequencing. My one comment would be that there are several poses that are done for the first time starting facing the back of the mat and not easy to see the visual. This doesn t take anything away from a great class.
By carrietyler | Friday, June 22, 2018
By Geri | Sunday, June 17, 2018
Thank you very much for this super effective short practice Caitlin. The clear and consistent cues really helped me get maximum benefit from the poses. I particularly liked the alternate focus on down dog calves and the neck stretches. Not sure I got full benefit from Deer pose, a new one to me so I will keep practicing this one.
By Zill | Thursday, May 31, 2018
Very good instructor will be looking for more classes from Caitlin
By kristen | Friday, May 25, 2018
Loved it - great instruction.
By Yoga-Amor | Saturday, May 19, 2018
Great class. Solid instruction and sequence. Caitlin is clearly passionate about what she does.
By LN | Saturday, May 19, 2018
Made my back feel so yummy!
By Marine | Friday, May 18, 2018
By Keyli | Tuesday, May 15, 2018
Amazing class! I loved the different variations in the twists. My spine and back feel wonderful after this class! I have added this to my list of favorites! Very thorough in the cuing and great in offering options on variations in the poses. I hope that you add more classes to YDL!
By Joe | Monday, May 14, 2018
Very well done! All of the purposeful instructions we re clear and concise. Options were given for inserting Venyasas.
I did this after spending time in the car, it was a great release.
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