** This program is FREE with our unlimited subscription membership options! **
Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 4.64based on 11 reviews
I love Kundalini. I get that it is too odd for some people but that is exactly why I like it!
3rd time . I think it has really opened up my breathing . I did this class,,, , then another class. I highly recomend it as a way to get your breathing deeper, your shoulder blades relaxed and moving sound through your body is always good, focuses the mind, SIng along with her . It s short and you can follow up with another short flow or whatever you wish. thanks for this new practice . It has been of great benifit .
this is not for me. I am sure that it works for some people but it was off for me.
Very interesting! It was very different than other classes I ve taken...in fact, she kind of startled me when the chanting started. I began to really get into it though. I m excited to try more like that!
Not for me.
Awesome
A beautiful practice. I always love classes from Shapadpreet
Beautiful, a perfect start to a busy day!! Thank you!
More short Kundalini classes like this, please! What an awesome way to wake up for the day.
I oftentimes hesitate to do a Kundalini practice, but whenever I do, I feel great afterwards. This was a great class to do in the morning-- you really do feel much better in just 19 minutes!!
What a great short class! Shabadpreet s instructions were clear and concise. I thoroughly enjoyed the class, and I intend to use it as my daily practice. Thanks!!!