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Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!
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Rating: 4.92based on 12 reviews
This one is going in the favorites!
Wonderful meditation of gratitude.
beautiful
Lovely meditation. Perfect length and focus. I loved being able to see people (and pets) come to me so that I could thank them and wish them well.
So glad I found this. My gratitude to all of you too!
Beautiful!
Beautiful gratitude practice! Instructor has a soothing voice and gives just the right amount of guidance. Like another review stated this practice goes by fast!
A calming, worthwhile practice. As I breathed in, I thought, "Blessings on..." then on each exhale, I thought of a different person each time or repeated blessings over the same person. I like this meditation better than the standard "lovingkindness" meditation because I included all types of people in this practice, including blessings on to all sentient beings. Alanna has a soothing voice and said just enough words to keep it very simple, yet profound.
Wow I thought to myself "8 minutes isn t too long", but it felt like 2 minutes. Loved it and people from all long time ago were popping up. Even my brother who has crossed over. Enjoyed this very much so. Music was perfect
A beautiful parade of people. Thank you.