** This program is FREE with our unlimited subscription membership options! **
Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love. To a child, love defines security and survival. For the adult it brings the intimacy that creates vulnerability and openness. The heart's task is to find balance in all relationships -- mind and body, light and dark, egoic and subconscious needs -- all resulting in inner peace. The central focus of the heart chakra is connecting with others and opening to love. To fully feel a true connection with others, we must find compassion and empathy for others. Being completely present when others are talking, being vulnerable with others and opening to an unconditional acceptance of someone else is exercising your heart chakra qualities. **This class is part of our Chakra Flow Series Package!
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Rating: 4.00based on 7 reviews
Of all the Chakra flows in this series, this has been my least favorite so far. I don t think it was as educational as the others, and the multiple transitions from child s pose to camel pose felt awkward. I actually did them completely wrong the first couple times because they weren t clearly explained, and coming from child s pose, I couldn t see the screen. Still a decent short flow, but nothing about it really stood out, and it was hard to get my "heart" into it...pun intended!
Mostly sun salutations.
perfect start to the day sufficient instruction to do the session very relaxing thank you
Not great. It s basically sun salutations and a camel pose, but the instructor gets into camel pose in an unusual, possibly dangerous way.
Excellent, gentle enough for a morning wake up flow.