Customer Reviews
Average Rating: 4.80 rating based on 25 reviews
By Valerie | Wednesday, January 29, 2025
This is a nicely paced flow that did a great job at what it said it would do: build energy and fire. It doesn t take too long, but it left me feeling uplifted and inspired to tackle life. The description of what the heart chakra does is brief, but it s there! It s always nice to get a little education during the yoga practice.
By Emmanuelle | Friday, January 19, 2024
By Kiki | Thursday, January 18, 2024
Short and easy yoga. This is good for starting a day.
By Sheila K | Wednesday, January 17, 2024
I liked the practice, but felt like a drill instructor was barking out orders the whole time. Wanted to like it more, but I just couldn t get there.
By Kerry | Wednesday, January 17, 2024
Day 17 challenge. Don’t be fooled by the shortest of this flow, it is quite a workout
By Mary | Wednesday, January 17, 2024
Great flow, I feel empowered. Directions a little difficult to follow at times. Thank you
By MarcelaM | Wednesday, January 17, 2024
All in all a good practice, but I found the transitions to abrupt and quick and the instructions too wordy, what makes relaxation more difficult.
By Ron | Wednesday, January 17, 2024
Nice flow to get the heart pumping and body moving in the morning.
By Kristi | Thursday, November 3, 2022
Great way to start the day.
By Sukie | Sunday, October 30, 2022
Very smooth and easy energy flow, loved it
By YOYO | Sunday, October 30, 2022
Day 14 Short and sweet. Great session to warm up and get going.
By Jamillah | Sunday, October 30, 2022
Perfect flow class for me...right speed and the poses flowed intuitively so I could follow confidently without having to constantly look at the screen. I plan to revisit this practice.
Thank you!
By Elle | Sunday, October 30, 2022
Day 14 Nurture & Nourish- Got some nourishing time out in the garden today which is always awesome. This was a nice gentle flow, short and sweet, a nice time to check in to self. I appreciate the focus on our power and passion center. Instructions were a little choppy at times but I enjoyed the movements.
By Kathy | Sunday, October 30, 2022
I really enjoyed this class! Great flow! Thank you!
By Kelly | Sunday, October 30, 2022
This class was great
By nomadcyefwan | Monday, April 11, 2022
amazing
By MJ Opalsky | Wednesday, May 6, 2020
Short and sweet. Feeling good! Namaste.
By Jenny | Friday, June 24, 2016
By Shar | Monday, October 5, 2015
Great short class wonderful for a daily pick me up type class. Can t beat it. Thank you!
By Teevee | Thursday, August 13, 2015
Excellent short, innovative, and heat producing flow!
By Kelly | Saturday, January 31, 2015
I loved the flow of this quick practice, but it also included a few more challenging poses for me as well. I can t wait to do this class again!
By cashingcasey | Wednesday, November 5, 2014
Short and sweet. Perfect for a quick morning flow, covering all body areas.
By Jola | Monday, November 3, 2014
very quick to start to the day enjoyed it very much when instruction are given 5 long breaths not enough time given to do 5 so I had to do 3 long breath instead hope this is OK
By Spin Gypsy | Thursday, October 23, 2014
Short and sweet flow; great way to start off the morning. I love the style of the teacher and enjoyed the variation in salutes.
By Sarah Ethier-Sawyer | Monday, October 20, 2014
Nice little flow with interesting variations. I like the instructor s style too.
WRITE A REVIEW