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Yoga for Runners Package


This package is a collection of our most popular yoga classes designed specifically to target the muscles used most by runners, namely the core, quads, hamstrings, hip flexors, and calves.

This series includes 9 yoga classes that can be done before and/or after a run, or on off days, to help lengthen and stretch tight muscles casued by running. There are a variety of length options available from 20-60 minutes, and one of the classes, Yoga for Runners, has several different length options so you can choose the perfect class to fit your schedule on any particular day. These classes range from soothing and relaxing to the more challenging vinyasa class so you will have a nice variety to suit your mood and keep things interesting.



WHO IS THIS FOR?
  • Experienced runners, casual runners, and everyone in between
  • Runners who would like to reduce muscle rigidity in the legs and release tension from connective tissue
  • Anyone who wants to greatly decrease the chance of injury from running

WHAT YOU WILL LEARN AND EXPERIENCE:
  • Effective yoga practices for before and after a run
  • A variety of classes to complement running regardless of how much time you have
  • The perfect way to lengthen and stretch all the muscles that become extremely tight from running
  • How yoga can drastically reduce the risk of injury from running
  • Increase the strength, flexibility, and endurance of muscles needed for running
  • Improve run time
  • Create balance in the body and correct gait problems that can lead to knee, hip, and back pain
  • Strengthen the respiratory system through emphasis on controlled breathing
  • Increase mental toughness and learn to better focus on the present moment

PROGRAM CLASSES:
  • Download versions of 6 guided yoga videos and 3 guided audio classes with PDF pose guides - 1 with 4 different length options (over 8 1/2 hours) led by our top certified YogaDownload instructors
  • PDF guide that gives descriptions for each of the classes offered - see below to preview th guide.

Full Program
PROGRAM PURCHASE GIFT GUIDE
Yoga for Runners Package
$ 30.00
$ 30.00
 
Program Items
ITEM DESCRIPTION
Runners - Keep Running! This class is designed to keep you training and keep you running - pain free and faster than ever!
Hipnotic Hip Openers This class is geared around getting into the deep muscles that surround the hips by holding poses for one minute or longer to get the deepest stretch possible and to release stubborn tension.
Post-Run Stretch and Flow This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.
Hips and Hams This class will work to create a deep and profound opening in your hips and hamstrings.
Hip Opening Extravaganza Clear the hips from every angle and flush the stagnation and compression that inevitably accumulates due to gravity and our sitting culture.
Qi Yoga for Runners This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.
Hips, Heart, and Hamstrings This yoga class is designed around these 3 key areas of the body.
Yoga for Runners 2 This class is designed to lengthen and stretch the muscles that become tight with repetitive running, as well as strengthen the areas of the body necessary to become an even stronger athlete.
Yoga for Runners - 20 min Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.
Yoga for Runners - 30 min Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.
Yoga for Runners - 45 min Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.
Yoga for Runners - 60 min Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.
Yoga for Runners PDF Guide