Get your day start with a good old-fashioned wiggle session. Using somatic movement, breath-work practices, and some vinyasa flow, we will get our bodies moving and our minds and hearts ready fo the day.
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Rating: 5.00based on 18 reviews
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Loved this class it got rid of all the funk from an unrestful sleep. Moving to body in new and welcome ways. I will return again and again to this class
I loved every part of this wiggle, wake up, stretch practice!
This was perfect for an early wake up morning. My shoulders make so many noises. Thank you!
This is all I had time for today and I m glad I chose it! Very charming, a nice way to start the day. Seem to hit most of the body. Thank you!
This was a wonderful positive way to get muscles warmed and get energized in the morning. Thank you!!
Love this Thank you ??
Unusual and delightful wake up movement. Thank you
This was a really enjoyable short practice. I love Christen s instruction and positivity, such a nice start to the day.
That felt great this morning!
Amazing. Such a lovely class when you feel a bit sluggish
Lovely flexible session.
Goo class to stretch
What a cool class, Christen. My fascia is thankful to you! Becoming one of my favorites.
This class feels wonderful in the morning, and would be a great afternoon reset too!
A great wake up practice!
A wiggly wonderland of a practice!!
This is a great wake up class. Thank you