This full-body Vinyasa flow challenges and invigorates, emphasizing the transformative power of Ujjayi breath to cultivate a deep meditative experience and help navigate tough moments. The class features balancing sequences and various modified side plank variations that build heat and strength. Instead of focusing on a single peak pose, we’ll build up to a peak experience, relying on Ujjayi breath to guide us through the sensations of a range of deep hip openers. Prepare to harness your breath as a source of strength and connection throughout your practice.
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Rating: 4.80based on 10 reviews
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Great class for hip opening. The You ll Feel It description, I think, applies more to the wonderful hip work, not necessarily flow intensity. I ll be back!
I loved this longer class from Erin. Nice deep stretches.
Not a bad class but not properly labelled on YDL. It is neither intermediate or you ll feel it. More like everyday namaste.
Udodi commented on this review
Agreed. Was hoping to build up more of a sweat then get into deeper stretches.
Such a well-thought-out class! Just the right amount of strength and stretch as well as excellent cues. I only recently discovered Erin s classes and have loved each one I ve tried!
excellent class!!!
Loved this class - my hips needed this!
Really enjoyed this class. Especially liked the cues to find my natural range of motion.
I love this sequence. Slow and steady build up through stretches towards a strong plank. I like the unique entry into poses quite uncommon in vinyasa but equally strong and effective. It is a novel sequence that I will come back to regularly. Thank you, Erin, as always.