Bring awareness and nourishment to your Wisdom Palace, the lower abdomen and low back, in this Yin Yoga practice. Learn about the major energy center that goes by many names, including Wisdom Palace, and support your lumbar spine and organs in the lower half of the abdomen. A combination of mindfulness and physical support will improve the health of your spine, gut and reproductive organs.
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Rating: 4.83based on 9 reviews
Yin Yoga: Hips & Lower Back
Caitlin Rose Kenney
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I really loved this class and the focus on the ":wisdom palace." Opened up my lower back in a lot of nice ways. Also appreciated the "Chinese wisdom" of the forward fold and compression in that direction. Thank you!
Caitlin Rose Kenney commented on this review
Thank you for practicing and sharing your review!
This was lovely. I enjoyed every minute of it and I felt wonderful afterwards.
How wonderful, thank you for practicing
I loved it and feel inspired to do more yin yoga like this! Thank you Caitlin Rose!
That is great to hear! Thank you for practicing!
Great relaxing opening to the midline. Thank you!
Beautiful!
So relaxing. Loved this. Thank you Caitlin Rose ??
I am happy to hear it! Thank you for practicing!
Another beautiful Yin class by Caitlin. I particularly enjoyed the length of the class and the meditative quality.
Thank you Missy! I am glad you enjoyed the duration and meditative quality of this class!