This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation. This practice supports healthy deep sleep - whether for a nap during the day or in bed at night about to fall asleep.
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Rating: 5.00based on 3 reviews
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Excellent Yoga Nidra, thank you!