Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov. Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system. You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.
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Rating: 5.00based on 4 reviews
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Natalie Maisel
Very relaxing yoga nidra practice. The pace was just right. Her voice was clear and calming. I enjoyed this relaxing practice!
Very impressive and thorough use of 21 minutes. Excellent practice.