Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.
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Rating: 5.00based on 9 reviews
Unworry: Yin & Sound Healing
Elizabeth Brumfield
Mindful Meditations for Creative Transformation
Ron Alexander, PhD
Wise Mind, Open Heart
Quick Yin Reset + Sound Bowl Savasana
Put it Down: Restorative Yoga + Sound Bath
Very relaxing.
I love all of Elizabeth s classes. I find myself doing these right before bed, helps to relax the mind and body.
EJ commented on this review
aww the perfect before-bed routine. Thanks for practicing and may it continue to be of benefit! :)
Gosh I needed this today. Thank you for a relaxing, self loving practice.
self-love is the best love. Thank you for practicing Jessica!
Amazing class,immense release, my body absolutely loved it. The sound bath was the quiet healing my mind was seeking.Much & many thanks
awww Mitch, so happy this was the quiet healing it was intended to be. Thanks for your sweet words and for practicing! :)
Very gentle practice with a relaxing sound healing at the end. A session that would be great before bedtime.
Thanks for practicing with us Dawn! And yes! Totally agree—an amazing session before bed!
What a treat this practice is. Completely shifted my energy. Feeling so relaxed. Thank you.
Yin and Sound is my favorite combo! Happy to hear it left you feeling relaxed. Thanks for practicing Stephanie!!
nice relaxing class!
Happy it was relaxing Rhonda! Thanks for practicing. Enjoy your week:)
Very relaxing, heart opening practice. Audio was a little hard to hear at one point but thoroughly enjoyed.
Thank you for the feedback and so happy you enjoyed! :) xoxo
Beautiful Practice... thank you!!!
So happy you enjoyed it Peggy! 3 Sound healing is the best! thanks for joining!