A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala). The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition. Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.
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Rating: 4.83based on 6 reviews
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This is a very well informed and well cued pranayama practice. Saved and continue to return to it before my daily asana. Gemma, it s an honor to practice with you. Thank you for your guidance and for this wonderful class. Namaste.
I’ve been committing to this breathwork practice as often as I can (weekly/new moon/full moon phases) and as always, Gemma’s wise, peaceful, and divine guidance really radiants and resonates through this video ??????
I am an OG and I am just getting back to yoga and movement and I absolutely love the clarity and descriptions and the way Geenie Describes each of the practices that we are learning. I plan to do as often as I can for focusing meditation etc. awesome class
Geenie Celento commented on this review
Lr, I m happy to hear you felt the positive and powerful effects of the 4 purifications practice. Thank you for the kind words, positive review, and of course, for sharing your practice. Namaste, G
love the clarity it gave me. will continue to do.
How wonderful, the clarity is one of the many benefits. I m happy to share the practice.
i like it
Thank you for your review, I m glad you enjoyed the practice. Namaste
I did this after a yoga practice. I absolutely love the combination of these 4 pranayama practices. I plan to do it daily. Love, Love, Love, Love
xhixhi commented on this review
great
Leslie, I m so glad the practice serves your yoga. Namaste bella