Customer Reviews
Average Rating: 4.81 rating based on 45 reviews
By Teresa | Wednesday, January 7, 2026
Loved the deep stretches.
By Elizabeth | Tuesday, January 6, 2026
I ve never been much for using a strap. When I saw this class required one, I almost chose another. Was the class fun? Not really. Would I say I enjoyed it? Not really. But... Oh my. My back and shoulders feel so loose and relaxed having finished it... The directions are clear. The pacing is appropriate. The concept of stretching my back in this way is--for me, at least--new, and it works. I ended up favoriting it.
By Jude | Tuesday, January 6, 2026
Strap work is not my favorite, haha, but I did it anyway, good mind training meditation.
By Steph | Tuesday, January 6, 2026
Great options using straps for deeper spinal twists ??
By Barb1 | Tuesday, January 6, 2026
Great class enjoyed learning new ways to stretch my back
By krissy | Wednesday, June 11, 2025
Absolutely incredible back release!!
By darian | Wednesday, June 4, 2025
Loved learning new ways to safely stretch my back more deeply with the straps! Thanks!
By darian | Wednesday, June 4, 2025
Great work on back with straps!
By Kiki | Sunday, February 25, 2024
This is very different from what I expected. Although the instruction is clear and easy to understand, I was not sure if I am doing right. I didn t know what I was expected to do while I was practicing. Maybe next time I try, I feel better. Thank you.
By Helen Lin-Murphy | Sunday, June 18, 2023
So therapeutic for my compressed and u happy back and hips. Thank you for the deep release!
By PsychMD | Saturday, January 21, 2023
Wow! That was a great stretch for the back. Loved it and really needed it. I’m sure I’ll come back to it again later.
By ulu sachs | Tuesday, April 12, 2022
wow! I have been doing yoga on and off for year but I learned such new and valuable assists with a strap for deeper twists and back and shoulder releases through this course. Thank you! perfect length of time as well!
Instruction very clear and accurate!
By Lynda | Tuesday, April 12, 2022
Too much "actually". Please use proper language and terminology.
By jen | Tuesday, April 12, 2022
Great class to really get mobility in the back. Wish the music was more incorporated but I think the stretching and opening of the back was very helpful
By Jenn | Tuesday, April 12, 2022
This class was just what I needed after 6 hours of back-breaking gardening work! I couldn’t believe my luck when I got home at saw “deep release for the back” at the top of today’s email. Thank you, thank you, thank you!
By Tammy67 | Tuesday, April 12, 2022
Dana s instruction was wonderful! My back thanks her!
By susiebabe | Tuesday, April 12, 2022
This class was so helpful in the mindfulness of getting a deeper stretch. Even being very out of practice I was able to work thru the whole class.
By Lisa | Tuesday, April 12, 2022
Awesome class.I have osteoporosis and need to strengthen the spine area. Perfect class for it..
By Luey | Tuesday, April 12, 2022
I thought I wanted to do a power class today - but after my OMT session yesterday my back had a differing opinion. So happy I listened to my back and took Dana s class instead. My back feels amazing! I ve added this class to my favorites - and you should too.
By Mary Ann | Tuesday, April 12, 2022
Great back release and holding of positions,. Dana was easy to follow.
By darian | Thursday, January 27, 2022
Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)
By darian | Thursday, January 27, 2022
Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)
By XtineEley | Tuesday, January 18, 2022
This class was amazing! I really appreciated the use of the strap to keep my shoulders back. The second repetition of the stretches was key for release. Thanks so much, Dana!
By EABaddeley | Tuesday, October 19, 2021
Wow this was fantastic! I also really appreciate the mirroring of poses.
By Stephanie | Thursday, October 7, 2021
Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!
By Stephanie | Thursday, October 7, 2021
Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!
By carooooooohm | Wednesday, October 6, 2021
This was a very mellow class. Im glad i pulled myself out of my lazy tv watching to get some good twists in. I appreciate the props and slow movement, i had a full belly and it def made me burp a few times. Didnt feel this in the low back though, more mid to side back, still no complaints, im sure i needed it.
By Turya | Tuesday, October 5, 2021
Absolutely wonderful class. Nice use of props.
By Pam | Tuesday, October 5, 2021
Nice! I feel all kinds of space in my back now. Thank you, Dana.
By Yogafool | Tuesday, October 5, 2021
Wonderful class, my lungs feel opened and stretched!
By GKaren | Tuesday, October 5, 2021
Wow! Some fantastic stretches here. Will have to repeat this....but not tonight!!
By Jacquelina | Tuesday, October 5, 2021
Nice class to do in the evening - thank you
By Mimi | Tuesday, October 5, 2021
I have never used a strap like that and it was great! I am going to add this to my stable of back routines, for sure. Did Dana and Mark today. . .what a treat! Namaste.
By TAB | Tuesday, October 5, 2021
Great class, but not for true beginners. Challenging twists with the use of a strap.
By gladys | Tuesday, October 5, 2021
My back felt more pliant after the class
By Kristina Dolven | Tuesday, October 5, 2021
Thanks ???? Dana for a very yammi creative class with the strap
By Keyli | Tuesday, August 24, 2021
Amazing class. I love the way we used repetition to move into poses and built upon each shape. Great class!
By lainie | Monday, August 23, 2021
Nice and gentle stretches and twists released the muscles from my spine.
By Lisa Nezwazky | Monday, August 23, 2021
wow, that really helped my low back to feel so much better. Thank you. I love that each stretch is done twice, I could get much deeper the second time.
By Mjp | Friday, August 20, 2021
A very different class to anything I have done before. Really takes your twists to the next level. Will definitely do this again.
By Ivy Allgeier | Tuesday, August 17, 2021
great for my lower back pain. I will use again
By Kathie | Tuesday, August 17, 2021
Thoroughly enjoyed this class after a trip to the chiropractor. I feel refreshed and relaxed.
By Lisa J | Monday, August 16, 2021
Sought this out after clearing trees all weekend, resulting in a stiff back and this class truly helped. She does each exercise twice, which at first frustrated me - "this again?" But, the result was a deeper stretch each time and it was very beneficial. This also released my sore forearms and hamstrings, so that was a bonus. First time taking a class with Dana and I will do others with her!
By Joyce | Friday, August 13, 2021
Very nice back stretch and twists. She s good!
By annem | Tuesday, August 10, 2021
Another great class from Dana with very clear cuing and a steady, gentle pace that s easy to follow. My spine is tingling with energy now. Will definitely be doing this one regularly. Thank you, Dana.
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