Customer Reviews
Average Rating: 4.96 rating based on 62 reviews
By Marcn22 | Tuesday, October 21, 2025
Excellent. Love Keith s classes. I ll do this one again for sure.
By LuluRose | Wednesday, October 1, 2025
This felt great as I wasn t in the mood for much flow today. Time went quickly and my hips are definitely looser
By JenH | Wednesday, November 13, 2024
I enjoyed this class and doing it again. It was a pretty basic class but advanced beginner feels appropriate for it. The cues are very good.
By Jj Delro | Monday, July 8, 2024
So great! Perfectly spaced and timed poses. Really good for concentrating on those tight hips/spots. I keep returning to this!
By islandfox | Saturday, October 22, 2022
Heavenly hip openers sure goes a long way towards openness of the heart!
By Julia | Saturday, October 22, 2022
Great hip opener for me because I have really tight hips...thank you so much!
By TJ | Wednesday, August 17, 2022
Wow, thanks Keith Allen for your wisdom and the gift of time. I feel restored, like I worked hard and had fun. A completely reinvigorating class for me.
By D | Wednesday, January 5, 2022
Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste." The guidance is good, and I like the instructor.
By D | Wednesday, January 5, 2022
Good, but like so many other classes, not quite what I would classify as "you ll feel it." Probably closer to the more challenging side of "everyday namaste"
By OstrichFarm | Monday, November 1, 2021
By YogiBoo | Saturday, May 15, 2021
A lovely wind down class. Wonderful for grief x
By Norma | Thursday, April 15, 2021
Woooo thanks Hips feel very juicy. Have not done a shoulder stand in too long so really enjoyed that
By Leizel | Thursday, April 15, 2021
Wow! My hips are really open after taking this flow. Feel great.
By Anita | Wednesday, April 14, 2021
Good teaching and prompts.
By Cubbymom | Wednesday, April 14, 2021
Excellent Class!
By Elizabeth | Wednesday, April 14, 2021
Love the pacing. Every time I take a class from Keith Allen, I find myself able to do a pose I previously struggled with. Excellent verbal cues. Thank you!
By Vicky | Wednesday, April 14, 2021
Loved it
By Cheryl | Wednesday, April 14, 2021
Every one of Keith s classes that I ve done I have loved. You are a great instructor Keith! This one was great for me. With recurring back pain after surgery and joint pain, especially in my hips, this was just what I needed. Easy enough to follow but not too easy, just perfect. Thank you!
By BostonIngrid | Wednesday, April 14, 2021
Lovely class. Nice pacing loved the sequencing. Easy to follow. Thank you!
By Faith | Wednesday, April 14, 2021
Great class, I really felt it open my hips. Thank you.
By gladys | Wednesday, April 14, 2021
Deceivingly simple hip openers but I can def feel it! Thanks!
By Peg | Wednesday, April 14, 2021
Great class, Keith. My hips are a problem area and this helps. Thank you.
By Love G | Wednesday, April 14, 2021
This was a nice class, especially after a morning walk. Getting the hips open and just moving the body around to be in tune with what we need.
By Kathy | Wednesday, April 14, 2021
This was such a great class! I have really tight hips ALL the time, so this felt great to open them up. Thank you!
By Missy | Sunday, March 14, 2021
This was exquisite.
By KarenG | Saturday, January 30, 2021
Absolutely perfect!! Aptly named, this is hip opening heaven and just moved to the top of my favorites list...my tight hips & hamstrings thank you Kevin!
By Ryan | Wednesday, January 20, 2021
Thank you for this wonderful class!
By Lily | Wednesday, January 20, 2021
Great class! Really opened my hips
By Marine | Sunday, December 6, 2020
By Marcella | Saturday, December 5, 2020
Really nice.
By notused | Wednesday, November 11, 2020
By Al | Wednesday, November 11, 2020
Wow - it was just what I needed. Great to have you as a virtual yoga teacher Keith. It felt like I was back in Thailand with the sun beaming down on me as I listened to your instructions and felt the flow.
Great stuff as always and really good for me as I restart my yoga journey on the other side of shoulder reconstruction.
By mpstueve | Wednesday, July 1, 2020
Very good class, exactly as advertised. I get caught up doing fast-paced vinyasa classes all the time, but sometimes my body really, really needs to slow down, breathe and focus inward. Thank you, Keith.
By Rus | Sunday, June 21, 2020
Another great class by Keith! The class focuses on breath and slow and deliberate movements that stretch and strengthen. It is a terrific complement to activites like hiking, biking etc. This is definetely a class to have in a regular rotation.
By CVictor | Tuesday, June 16, 2020
Great hip opening class! Thanks!
By Cat | Saturday, June 6, 2020
This was GREAT for my terribly tight hips and hamstrings, especially the seated pose near the end. I ve found over the past couple years I ve needed to do more yins and slow hathas like this to balance out all the running, strength training and long periods of sitting that can really impact a body over time. I will repeat this one often!
By Deirdre | Friday, May 15, 2020
Excellent class Keith! I love all the focus on breath and I really like the pace of the class. Your voice and cuing are perfect. Am really enjoying your classes Keith. Thank you!
By ang | Tuesday, May 12, 2020
Such a great class. Excellent cuing, Keith s voice remains calm and nurturing throughout, and in spite of it being a "gentle" class, there is effort to get that feeling of openness. Feeling awesome, thanks Keith!
By Briana | Sunday, April 26, 2020
Love this class. Just want I need for my hips after pregnancy and labour. Thank you.
By Rebecca Johnson | Saturday, March 14, 2020
I was experiencing some anxiety this morning and my body felt tight and uncomfortable physically. This class helped resolve both. Keith s steady voice and unhurried flow helped me find inner calm and the choice of asanas was perfect for lengthening and loosening everything. Thank you Keith!
By Kerstin Zbinden | Monday, February 10, 2020
Excellent class! Straightforward and clear directions without any unnecessary chatter. Thank you ??
By Jenna | Monday, December 23, 2019
Thank you Keith, this was excellent! I am recovering from a back injury and this was the best I’ve been able to feel in a yoga practice since the injury! I will definitely do this again.
By Lisa J | Tuesday, December 17, 2019
The class starts out slow - I was starting to wonder if the entire class would be at that pace - but then picks up and you really start opening up your hips. He places a lot of emphasis on breathing and cleansing out the cobwebs with that breath, which really helped a lot. Love Keith s classes and feel open and ready to face the day!
By Kathy Young | Friday, September 27, 2019
This class was made for me. ?? I am over 60 and have practiced yoga since the late 60s so I am open and strong but don t enjoy the speed of intermediate and advanced flows. I have not found a senior class that is challenging. This is perfect. Thank you Keith ??
By Jo | Thursday, September 26, 2019
Did as part of YDL 21 day challenge, have done before. A little slow moving (which was good) but excellent hip openers. This was already in my favorites.
By Kathy Mowczan | Wednesday, September 25, 2019
This class released so much energy stuck in my hips. Seriously I was vibrating after class. Something about the sequence of poses, the slowness of the moves, and Keith s gentle voice - did wonders for me.
By Bonnie | Sunday, August 25, 2019
perfect hip opening the day after a long run. certain this class would feel great any day actually.
By Dawson | Thursday, August 22, 2019
All of Keith s classes are accessible with easy to follow cues and give those practicing a renewed feeling after the class is over. Namaste.
By Brittany | Tuesday, August 13, 2019
This class was the perfect amount of flow and relaxation. And touched the major areas. Great class!
By KimmieP | Friday, May 24, 2019
Another great class by Keith!! Enjoyed the slower pace of this routine.
By Lisa | Tuesday, May 21, 2019
My hips are now officially happy. Keith leads a great class. Starts out slow, with some holds but he gives you a lot to think about while in the pose both with your body and your breath. Then, it started moving a bit more, but steady throughout, not quick. This really worked to open up my hips and I enjoyed it thoroughly.
By yogininja | Monday, May 13, 2019
Super slow and smooth but not very challenging. Great voice, excellent for meditative aspects but should not have the, you ll feel it rating
By Christina | Sunday, May 12, 2019
This class was lovely. Slower paced than I expected, but I felt so much control over my body and was even able to gracefully plop myself back into warrior two for half moon. (That never happens!) The prompts were perfect and I loved the goddess/horse pose sequence too.
By YogaLo | Thursday, May 9, 2019
I enjoyed the class and the playlist. I have been battling low energy and spring rain blues. I was able to find a little spot in the office at work and take this awesome class. I feel de-stressed and open. My spine was able to adjust on its own and I feel great! I can float through the rest of my workday.
By pockets1020 | Tuesday, May 7, 2019
Great focus on breath. Perfect class after a stressful day sitting at a computer. Thank you!
By JJ | Monday, April 29, 2019
That was a wonderful class. I noticed that I had some more balance and it felt great!!
By Amelia W | Friday, April 26, 2019
Mindful class that offered all the right poses for hip opening. Loved the emphasis on breath and letting go. Worked up a sweat too. Perfect way to enter the weekend!
By theresaphd | Friday, April 26, 2019
By Diana T | Thursday, April 25, 2019
Loved it and the clear instructions but really loved the focus on breath!! I will definitely do this one again. Thank you!
By Laura Gan | Thursday, April 25, 2019
Dear Keith, I normally go straight for the Power/high intensity sessions but today was a different kind of day. I was diagnosed with breast cancer on March 18 (Stage 0, DCIS, 3 inches long, full recovery expected). It has been a wild and exhausting ride through the healthcare system and after 2nd opinions and cancelled surgeries. I will be having a masectomy on May 15 followed by multiple reconstructive procedures.
Your session was exactly what I needed. I had stepped away from the yoga mat for nearly a year. Much too long to be away. I cried during camel when you reminded us to open our hearts. Thank-you for your kindness and empathy to those of us in need.
I look forward to experiencing more of your sessions as I continue on my journey to become a breast cancer survivor.
By Todd | Monday, April 22, 2019
Wow, Keith. This class is amazing. Instruction so clear and precise and it allows for different options for different bodies. I will return to this video again and again. Thank you!
By teedish | Monday, April 22, 2019
Great class! I will do this class again. Thank you.
WRITE A REVIEW