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20 min class (20:00)
$ 3.99
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The Essence of Arm Balancing

Shannon Paige

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of a harried day, a respite before an important meeting, or a quick technique tune up.

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