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60 min class (1:00:00)
$ 7.99
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Mantra and Vinyasa

Alanna Kaivalya

This class focuses on the classic mantra "So ham," meaning "I am That." Through the silent repetition of this mantra on the breath, an accompanying mudra and a fast-pased vigorous vinyasa practice, we set the internal tone for our practice. By the end of this class, you'll feel grounded, connected and ready to face your world.

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