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60 min class (1:00:00)
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Rockin Bhakti: Find Strength to Open Your Heart

Christen Bakken

The practice of Western yoga asks us to stretch. Often we come to the mat to stretch our hammies or our shoulders. In Rockin' Bhakti Yoga, we challenge ourselves to stretch on a deeper level; to open our hearts, as well as our hips.

In this class, students will work toward backbends from the position of strength. Through a vigorous flow, and back strengthening postures, students will create an awareness of back body engagement as a means to find a deeper back bend. In our lives off the mat, living with an open heart does not mean being a push over. Living with an open heart is a deliberate choice made with strong intention. In this practice, we will be called to tap into this knowledge in our physical expressions of heart opening as well.

Christen's Rockin' Bhakti style, is vigorous, yet light-hearted. It challenges the students while inviting them to surrender and let go. Enjoy this class for the physical challenge it will present in the sequencing and the longer lasting effects of a lighter and more lifted spirit.

For more on Christen and Rockin' Bhakti check out her Facebook page.

My Notes