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How To Be Free of Suffering (1:30:31)
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Opening to Possibilities (1:27:51)
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Alanna Kaivalya Live - Bundle 1

Alanna Kaivalya

How To Be Free of Suffering - Live Yoga Class with Alanna Kaivalya
Eastern traditions have given us tools to end suffering and create freedom in our lives. Yoga Sutra 2.33 (vitarka badhane pratipaksha bhavanam) tells us directly that if we have a disturbing thought we'd like to be free of, we need to turn it around. In this class, we talk about a practical way to turn thoughts around so that we can have space and clarity in our lives.
This class includes an intelligently sequenced vinyasa woven together with yoga philosophy and set to an awesome soundtrack in the style of The Kaivalya Yoga Method.

Opening to Possibilities - Live Yoga Class with Alanna Kaivalya
Recorded live at Yoga Vida in New York City, this class focuses on strategies to stop creating limits around what is possible in our life. Often, expectations lead to disappointment when a specific outcome is not achieved. But, what if all outcomes were successes? This kind of emotional freedom leads to inner happiness. Alanna highlights this teaching through yoga philosophy based on the yoga sutras. This is a complete class and the theme is woven into an intelligently sequenced, challenging vinyasa practice in the style of the Kaivalya Yoga Method.

My Notes