Water Flow

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Ali Duncan

Water Flow;

Water is intelligent and we will be using it to support the emotion in our bodies we want to be supported.

Let's connect, drink and flow.

Inspiration Morning Yoga Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 33 reviews

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INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

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Customer Reviews

Average Rating:4.95 rating based on 33 reviews

By Kiki | Tuesday, February 20, 2024
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Very slow and mindful slow, which is my favorite style of yoga. Although it is slow yet still flow like water. Because the movement is slow, I felt harder than the look. My body and mind were stretched out. Now, I am ready to go for my day. Thank you. This practice is perfect for me, a aging 60 years old woman :)

By Shelka1 | Friday, December 29, 2023
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Lovely, very gentle and peaceful. Thank you!

By mahima | Wednesday, April 19, 2023
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I loved this Thankyou so much

By Sarah | Wednesday, February 15, 2023
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I loved this super slow, nurturing practice. My body feels so good! Thank you so much! Ashe

By EH | Friday, February 10, 2023
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This was the absolute most perfect class. Being in the middle of an autoimmune flare up, my joints and muscles (and mind) were so sore and fatigued I didn t want to even come to my mat. I chose to though and this practice popped up. Ali s gentle flow and intentions were literally exactly what I needed today. I feel so much better and will keep this practice on my weekly schedule. Beautiful.

By Dreambig416 | Thursday, January 26, 2023
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Beautiful and inspiring. The class was perfectly paced. It is a relaxing class but curated with deep movements and moments. I feel reflective but also eager to see my body and life through the lens of water.

By Jamillah | Saturday, October 22, 2022
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So lovely! I was really feeling her vibe and really appreciate the new perspective about water. I will carry that with me as I drink my daily ounces! The class was a calm, easy pace that was very centering. Ashe!

By Judy | Friday, October 21, 2022
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Very relaxing.

By Lisa Michelle | Friday, October 21, 2022
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A beautiful practice - one of the best!

By Sukie | Thursday, October 20, 2022
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Thank you for gentle flow of water

By islandfox | Thursday, October 20, 2022
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This is a wonderful, rejuvenating practice to enjoy just before bed. Ali reminds us to treasure even the smaller things in life.

By Staci | Thursday, October 20, 2022
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Day 4 - Grateful for the relaxing session.

By Kristi | Thursday, October 20, 2022
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Very grateful for this session today. It was exactly where I needed to be. Lovely.

By Rebecca | Thursday, October 20, 2022
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AMAZING to perform Ali’s session before sleep to improve relaxation!

By jen | Thursday, October 20, 2022
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Appreciate the intention and the focus on water for the practice

By Jeanne | Thursday, October 20, 2022
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I liked the link to water.

By agorka | Thursday, October 20, 2022
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gentle practise. It was great after a busy, stressful day. Thank you!

By YOYO | Thursday, October 20, 2022
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Day 4 I enjoyed the pace and visualization with the water.it was different and calming.

By Nina | Thursday, October 20, 2022
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Lovely gentle class perfect to do in the evening to relax before bed. Thank you.

By Kristi | Thursday, October 20, 2022
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Very grateful for this session today. It was exactly where I needed to be. Lovely.

By Ann | Thursday, October 20, 2022
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I like the connection to water, gratitude.

By Kristy | Thursday, October 20, 2022
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A wonderful, gentle and slow class. Lots of side body opening poses and spinal movement. It s the perfect class when you need a break from sitting!

By Julia | Thursday, October 20, 2022
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Enjoyed every bit of this class!!

By Bethany Loberg | Monday, September 5, 2022
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Beautiful. Loved learning this about water, makes sense and lovely new practice as I drink my morning water. Ashe! Thank you

By elsbells | Sunday, August 28, 2022
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Lovely lovely class. Classic poses, perfect pacing

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Water Flow

Ali Duncan

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INSTRUCTOR

Ali Duncan

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