5 Minute Yoga Fix

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I don't have time for yoga today, or do I? With this quick 5 minute fix (plus savasana) you have time for yoga every day. Whether your too busy or just not in the mood for any time commitments this is a perfect fix to give you that little boost of morale and treat your body and mind with care. This sequence is simple, efficient, and will leave you feeling relaxed and rejuvenated.

You always have time for you my friend! Enjoy.

Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.67
based on 12 reviews

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Content Partner

INSTRUCTOR

Kierstie Dolezal

10min Pre/Post Workout Yoga Stretch
Yoga Inspired Core + Cardio Crusher
Yin Yoga for Hips & Lower Back Release
5 Minute Yoga Fix
5 Mindset Hacks

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Customer Reviews

Average Rating:4.67 rating based on 12 reviews

By pate | Friday, October 27, 2023
rating

Comment on this Review 

Great short workout, but the music is loud and that make it difficult to hear the cues. For me, that is a deal-breaker because I need all my focus on the poses. I like her and will look at other offerings to see if there is the same issue.

By ssb530 | Monday, September 18, 2023
rating

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Absolutely love this short flow. Sometimes before a longer flow, sometimes at the end and sometimes on it s own. Somehow feels slow & packs a surprising amount into 5 mins. Always leaves me feeling refreshed!

By Malice | Wednesday, April 12, 2023
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Lovely short break. Note: Might be a bit hard to follow for complete beginners who don t know the poses (no instructions on proper form).

By Gawdy | Sunday, August 21, 2022
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I absolutely loved your class and your voice spoke directly to me in and enchanting tone

By Alexandra | Tuesday, June 21, 2022
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Enjoyed it for a quick morning yoga session!

By Shobsea | Friday, June 10, 2022
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Exactly what I need when I want to fit in some yoga but time is tight. Thank you!!

By Friendly Earth Herbals | Saturday, April 9, 2022
rating

Comment on this Review 

Nice for a short sequence! Felt good stretching the upper back after driving.

By linz ando | Thursday, April 7, 2022
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Great to do if you need a reset or after doing a core/abs workout

By Alyona | Wednesday, April 6, 2022
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Hits the spot. It was just what I needed.

By Andrea | Thursday, March 24, 2022
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So nice. Thank you! Those were all the poses I needed after a busy day. Your voice was nice and I enjoyed the music too :)

By CheriD | Wednesday, March 23, 2022
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Perfect!

By SuperYogi | Wednesday, March 23, 2022
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Nice flow, engaging the whole body in just a few minutes without any rush. The music is nice, lowering it a bit would give your voice more space though. Thanks!

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