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40 min class (40:09)
$ 6.99
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Mindful Transitions Flow

Kristin Gibowicz

“The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. Alan Watts

Join Kristin for a creative flow working on transitions in the yoga practice that may improve functional movement off the mat. Learn to rock & roll to standing, pivot your feet for joint health and transition with mindfulness.

My Notes