Moviendo las Caderas

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This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

Desafortunadamente para aquellas personas que pasan la mayor parte de su tiempo sentados en una silla, uno de los músculos que sufre más por ese hábito es la cadera. Se acorta. Se tensa. Restringe nuestro movimiento, inhibiendo nuestros esfuerzos en el gimnasio/estudio de yoga.

Sin embargo, si le damos más prioridad a estas posturas podrás mejorar cómo te sientes y cómo te desempeñas en tu practica. Incorpora estos movimientos de cadera en tu rutina semanal o diaria.

Top Rated Classes Vinyasa Yoga Yoga Classes en Español Yoga for Hips

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Average Rating:5.00 rating based on 4 reviews

By nnnnoomadcgef | Wednesday, November 16, 2022
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relaxing

By Cindy lu | Tuesday, August 18, 2020
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Gracias para eso! No recuerdo mucho desde Espanol que aprendido en the escula segundaria, pero tengo bastante que podria entender un poco. Su voc esta muy bella. La sequencia fuera deliciosa! Lo siento no puedo entender mas palabras.

michellesmithyoga commented on this review

Gracias Cindy! Bellas palabras e intenciones. A seguir practicando en español :)

By Jo | Tuesday, February 18, 2020
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Excellent All Levels / Beginner class. Great stretches for the hips.
Tu vas mover tus caderas y sentirse muy bien al final de la practica. Muchas gracias, Michelle.

michellesmithyoga commented on this review

Gracias Jo! Me encanta tu energía!

By Marylupe | Saturday, November 17, 2018
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A short and very relaxing practice! Thank you! I feel that my hips are more open!

michellesmithyoga commented on this review

Thank you, Marylupe! Very happy to read this :)

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