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Reset the Sacrum: Tips for a Stable Pelvis

Alanna Kaivalya

This mini-series of simple maneuvers releases and resets the sacrum, which is often the culprit in lower back pain. If you experience tightness or pain on one side of your lower back, this sequence may just do the trick! For anyone with an unstable pelvis or sacrum, this sequence helps to create balance and stability and create more pain-free mobility!

**Please note that this sequence does not replace the advice or diagnosis of a doctor or physical therapist.

My Notes