Guidelines For A Balanced Life: Ahimsa

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20 min class (21:35)	FREE PLAY	ADD TO CART $ 4.99

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Les Leventhal

Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This practice will help you let got of the violent twists and turns and communications we often times experience in our days when our schedules are packed too full. You can stay really busy, just do so in a way that honors Ahimsa, non-violence, and move your body with ease and let go of tension and the intensity of the day. Practicing in a non-violent way promotes Moksha, liberation.

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.89
based on 33 reviews

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INSTRUCTOR

Les Leventhal

Guidelines for a Balanced Life: Silent Meditation
Guidelines for a Balanced Life: Walking Meditation
Guidelines for a Balanced Life: Caring
Guidelines for a Balanced Life: Pranayama
Yoga with Les Leventhal - Bundle 1

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Customer Reviews

Average Rating:4.89 rating based on 33 reviews

By RockvilleGirl | Thursday, December 29, 2022
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Fast … which was good given the short length of the practice. Pleasantly tired now as an end of the day unwinding flow.

By nomadchefnom | Sunday, September 25, 2022
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good

By Geri | Sunday, July 17, 2022
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This was a fast paced short flow with lots of variations offered. It s one to come back to and possibly develop the poses beyond the basics. A good intention setting through consideration of ahimsa. I found I wasn t quite sure where things were going some of the time and having to look up to ensure I was in the right place.

By Bex | Thursday, April 14, 2022
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Loved the concept of non-violence during our yoga practice. Perfect for when you are short on time.

By Marysela | Wednesday, April 13, 2022
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Love this flow for any time of the day. Thanks, Les!

By Kelsey | Wednesday, April 13, 2022
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Great, challenging class! I really enjoyed it!

By Aleksandra | Wednesday, April 13, 2022
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Fantastic

By Goddess Chloe | Wednesday, April 13, 2022
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I feel much better after having completed this course. I was only able to sleep about 4.5 hours and was afraid to even do any yoga this morning, and awoke with a little resentment for poor sleep. This yoga helped me let that go to start fresh today. It also helped me find a focus and intent for my day. It did move a little fast for me, but thanks to the pause button, I was able to catch up as needed. Nice class!

By Ellie | Tuesday, April 12, 2022
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I adored this practice - It is short and fiery and a perfect boost for that middle of the day slump.

By Christina | Monday, July 12, 2021
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Fantastic slow flow. Nice level of challenge, but there were plenty of stops along the way. Message was perfect too.

I m so glad there are so many wonderful (quality) short flows for weekdays when I m squeezing yoga into a lunch break.

By jakey | Tuesday, May 25, 2021
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Brill reset! Cheers Les!

By Cassie | Thursday, April 2, 2020
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This challenged me in the best way possible! He does move quickly but it was a great quickie cardio for me! It pushed me to do more vs going my normal slower pace like yin and made me feel more confident in my practice! Will checking out more of him. This was part of yoga for busy people 2 week challenge. Day 3!

By Shekinah | Monday, January 6, 2020
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Les is fantastic. His cues are perfect. He starts to pick up a little more speed. The only thing I personally have trouble is arm stand inversions. But that will come with practice. Definitely worked up a sweat in a short period of time. Namaste

By goldilocks | Wednesday, June 5, 2019
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Loved, loved, loved this short class! Les is amazing to practice with and watch. Added this class to my favorites.

By Kelton1 | Tuesday, May 21, 2019
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Was a lot of fun!

By Carrie | Saturday, March 30, 2019
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This is one of my favorite classes on YogaDownload and I come back to it all of the time!!

By Coco | Wednesday, November 21, 2018
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Why am I just discovering Les now?! Great class. Will definitely check out others in the series. Not too challenging or too easy, just right. Super relaxing a great stretch.

By Chelly | Friday, March 16, 2018
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Great class, I tried to keep up. A tad bit advanced for were I am currently in my practice, but someday...

By alisha_s | Wednesday, March 14, 2018
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Nice short, fast-paced flow. Enjoyed this class.

By victorialdc | Wednesday, March 14, 2018
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Short & Sweet! Loved it! :)

By Megan Hallinan | Wednesday, March 14, 2018
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Nice 20 minute invigoration- some inversions, pigeon and plank poses.

By cfh | Wednesday, March 14, 2018
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By Janae | Wednesday, March 14, 2018
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Fast and fabulous!

By Tara Kestner | Wednesday, March 14, 2018
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Short but challenging, a great way to start the day, or re-charge your battery in the afternoon

By Sarrina | Tuesday, September 12, 2017
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Such an awesome quick practice! Loved it and always love hearing Les stories x

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