Anatomy of Yoga Alignment

Click to Preview

	Stream	Download
30 min class (29:14)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Join Yoga Therapist Shy Sayar and Bonard the skeleton for a toes-to-skull study of the human anatomy that dictates universal principles of alignment in yoga! Great for anyone from absolute beginners to yoga teachers seeking to deepen their knowledge and keep the practice safe and effective.

Technique Workshops Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.77
based on 22 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Quicky Stretch & De-Stress

Celest Pereira

Anytime Sun Salutations

Jackie Casal Mahrou

Morning Movement

Kylie Larson

Yoga Nidra

Celest Pereira

Morning Yoga in Bed

Shy Sayar

Customer Reviews

Average Rating:4.77 rating based on 22 reviews

By RockvilleGirl | Monday, January 2, 2023
rating

Comment on this Review 

Gaining understanding and then making the subtle changes are liberating and relaxing while feeling stronger. Thank you

By nomadchefnom | Sunday, September 25, 2022
rating

Comment on this Review 

excellent

By Sunderbanbalti | Thursday, March 17, 2022
rating

Comment on this Review 

fibularis attaches under the arch not close to big toe

By ChristieL | Sunday, January 16, 2022
rating

Comment on this Review 

By Theresa | Monday, October 5, 2020
rating

Comment on this Review 

Very helpful and informative video. Thank you!

By Amber D | Monday, August 31, 2020
rating

Comment on this Review 

No matter how long you ve been practiced yoga, you will always learn something from his videos. This was great!

By Julie | Tuesday, April 3, 2018
rating

Comment on this Review 

Thankyou Shy, very informative and useful. These things are not mentioned enough.

By Amanda1tj | Sunday, March 25, 2018
rating

Comment on this Review 

Great informative class. Love the way that things were explained and this has helped tremendously in my practice.

By Chelly | Saturday, March 17, 2018
rating

Comment on this Review 

Very beneficial class that I will revisit.

By Erika | Saturday, March 17, 2018
rating

Comment on this Review 

Shy....please never leave from yogadownload!!! You have a huge fan in Ecuador :) I had some many "aha moments" in this workshop...Thank you!

By Lotuschick | Saturday, March 17, 2018
rating

Comment on this Review 

Very informational. I correct three areas significantly and finally understand rib knitting. Thank you!

By joleen | Saturday, March 17, 2018
rating

Comment on this Review 

I am a beginner and this is an excellent explanation of the anatomy of alignment.

.

By Megan Hallinan | Saturday, March 17, 2018
rating

Comment on this Review 

I might change the intensity level to something like "academic"- very informative, not so much a practice

By Marine | Saturday, May 13, 2017
rating

Comment on this Review 

By Melissa | Wednesday, December 14, 2016
rating

Comment on this Review 

Very informative and most definitely useful.

By lisab | Tuesday, November 29, 2016
rating

Comment on this Review 

As a medical technologist and avid yoga practitioner I absolutely love this tutorial on proper alignment and anatomic relationships of bone, muscle and asanas! Well done, love all your classes Shy!

By sgebbiemeaseck | Saturday, May 14, 2016
rating

Comment on this Review 

Thank you for this! I know understand some of the anatomy behind the cues I hear in a class and how to better serve my practice at home.

By bermudazoo | Tuesday, April 5, 2016
rating

Comment on this Review 

Clear, accurate, useful, and so beautifully concise it is poetic. Everyone should watch this, regardless of skill level. Please give us more classes with Shy!!

By elise fabricant | Monday, March 21, 2016
rating

Comment on this Review 

How did I not discover this class until now? This is a wonderful resource for us yoga teachers. A great reminder of alignment whats, hows and whys. Thanks, Shy!

By Linda | Tuesday, February 2, 2016
rating

Comment on this Review 

Great review of alignment principals, as a teacher it gVe me some good ideas for cues too. Thanks.

By Kristie | Thursday, January 28, 2016
rating

Comment on this Review 

This is a great class to improve posture. It s a learning 30 minutes, not a practice 30 minutes - but a great review for everyone.

By Sue | Wednesday, January 27, 2016
rating

Comment on this Review 

Excellent review of anatomy and posture for optimal asanas - a must for every level Yogi

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Shy Sayar

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Shy Sayar

People who bought this item also bought...

Customer Reviews

GET THE LATEST