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50 min class (47:23)
$ 7.99
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Move and Groove

Jill Pedroza

Arm balances help cultivate a deeper sense of strength, stamina and self confidence to help you feel physically stronger on and off your mat. Let's explore a Crow (Bakasana) and Firefly (Tittibasana) hybrid arm balance.

Jill guides you through a unique sequence with creative Sun Salutations that focus on hip opening and upper body strength to prepare you for arm balancing. In addition to arm balancing, you will explore postures such as Full Bound Scandasana, Standing Splits, and Reverse Dancers. This class will keep you present and energize you for the rest of the day!

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