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50 min class (50:00)
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Mmmm...Moving Meditation

Celest Pereira

It's time to switch off from the craziness of outside and tune into the peace that lies within. You might be thinking, "but there is only craziness in here, Celest!" That's ok, this class is designed to help all those layers of crazy tension melt away. This supery flowy yet challenging class encourages grace, beauty, and fluidity in your movements. Your body has a profound effect on your mind. Let this flow class bring your mind back to its natural state of being: peace.

My Notes