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Forrest Yoga 2 with Jo Schaalman!

Posted on 9/26/2012 by Yoga Download in forrest yoga jo schaalman

This dynamic Forrest Yoga style class is designed to teach you to become struggle free in your yoga practice and ultimately the rest of your life. You will awaken your hips, strengthen your core, and feel the burn from this fun and engaging sequence. Jo's expertise as a yoga teacher shines through as reminds you to bring aliveness into your breath and to connect with your entire body.

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7 New Classes This Week

Posted on 9/22/2012 by Yoga Download in Alanna Kaivalya new classes katie silcox diane sieg

Lots of great new classes added this week, including 3 unique classes and 2 amazing meditations from our newest instructor, Katie Silcox. We also added 30 Days to Grace - a powerful life-changing program from Diane Sieg, and a new class from Alanna Kaivalya that was filmed in beautiful Bali!

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Nourish Yourself with a Nutrition Program from Our Own Hayley Hobson

Posted on 9/12/2012 by Yoga Download in nutrition program hayley hobson

Hayley received her holistic health coach training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

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New Classes Added this Week

Posted on 9/12/2012 by Yoga Download in new classes Amy Baglan Ingrid Von Burg Nancy Nielsen partner yoga yoga for grandparents

We have three awesome new classes added this week, including a meditation from Nancy Nielsen (the one who brought you the popular class, Twisting Out Negativity and Doubt), plus new podcast additions from miss Alanna Kaivalya!

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