yoga download


Posted on 1/3/2022 by Yoga Download

To the students of YogaDownload, thank you for the continued support and positive reviews. I really enjoy the creative aspect of designing my classes and am truly grateful for the opportunity to share them with you.

How has being a yoga teacher evolved for you over the years?

Being a yoga teacher has evolved in many ways for me. I started off teaching yoga but eventually became a cycling, H.I.I.T., and TRX instructor as well as a personal trainer. I am now a fitness manager for a fitness facility in Denver and manage yoga and group fitness instructors as well as personal trainers. The one common thread rooted in yoga that I have found in all aspects of fitness is the connection between breath and movement.

What is your favorite yoga pose? Why?

Savasana is my favorite yoga pose because in order to tap into who we really are we must become still.

What are some other passions or activities that benefit your well-being?

Golf is one of my passions because it is a great way to get outside, socialize, and spend time with friends and family. Yoga and golf are also very similar as both can be a reflection of what is going on internally. Just as one can get frustrated when they fall out of a balancing pose in yoga class, golf can be equally frustrating when you hit a bad shot. But the lesson is the same if you want to have a calm state of mind. You can't hold on to the frustration, you must learn to let it go and be in the present moment. 

What is one of your wildest dreams?

Winning the lottery!!




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