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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.

**Stay tuned for our next challenge coming soon!


Prizes provided by:


2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 7 - 2-Week Spring Challenge for Clearing and Cleansing

Day 7 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 7 of our 2-Week Spring Challenge for Clearing and Cleansing!

Sunday, April 14th

Welcome to day seven of YogaDownload's 2-Week Yoga Challenge for Clearing and Cleansing! As we reach the halfway point of our journey, we invite you to explore the balance between strength and flexibility.

In Balancing Yin & Yang with Caitlin Rose Kenney, you'll experience a harmonious blend of yin and yang yoga, balancing the passive and active aspects of your practice. This class will help you find equilibrium in both your body and mind, leaving you feeling grounded and centered.

Alternatively, join Lila Whiting in Back Strength Flow, a dynamic practice designed to strengthen and support your back muscles. This class will help you cultivate a strong and healthy back, enhancing your overall posture and stability.

As you flow through today's practice, focus on finding balance in your movements and breath. Embrace the challenge of balancing strength and flexibility, and listen to your body's cues as you explore new sensations and movements.

Whether you choose to balance yin and yang or strengthen your back, enjoy your practice, and may you continue to shine brightly on your yoga journey!

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

Find Strength & Grace:

Balancing Yin & Yang with Caitlin Rose Kenney

35 min class

Level: Adv. Beginner & Up | Intensity: Everyday Namaste

This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

Build Stability:

Back Strength Flow with Lila Whiting

35 min class

Level: Intermediate | Intensity: You'll Feel It

This practice is designed to strengthen your core 360 degrees all around. So we move between drills & holds to build stability for the spine & promote a healthy strong back.

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 42 Comments
Avatar  CaroPaul last month

I did the yin/yang class and it was excellent

Avatar  Lauren last month

Fell behind in the challenge, Lila got me caught up:)

Avatar  carolyn last month

I enjoyed the balancing yin/yang. Just enough of both. Nice way to start my day.

Avatar  Melly last month

Caitlin's class was definitely a good balance between yin and yang

Avatar  Julia last month

I was inspired to try Lila's class because of the king cobra photo on her profile (goal pose!) I was expecting more back flexibility poses. Instead--whew--this class was a challenge! I was wiped and wasn't able to get into my 3rd wheel. Thank you Lila, for challenging me! 💪

Avatar  Kaye last month

I haven't done any of Lila's classes so I chose the back strength flow as I like to try different instructors and classes. I didn't know what I was getting into. It was an intense workout but I got to the end and I'll be stronger for it.

Avatar  Enlightened Muffin last month

Hmm, I noticed the challenge tends to offer more strenuous classes on the weekend. However, after a hike, I was rather in the mood for some relaxation with incense and a salt lamp..

Avatar  JenH last month

I did the Balancing Yin and Yang with Caitlin Rose Kenny. It was a very nice and gentle yang practice with an enjoyable short Yin at the end. I will look for this to do it again.

Avatar  Desyree last month

I did the yin yang class since I am not a fan of yoga but want to try something that I usualyy dont do. It was good! Not too much yin but enough to make me feel uncomfortable on the poses so I can start building up my tolerance to stay still!

Avatar  Ashley last month

Another great challenge day

Avatar  Carolyn last month

I loved Back Strength Flow
Lila Whiting, with the focus on drills and core. I liked doing Wheel and the hip openers. Great challenge!

Avatar  Sarah last month

I've been sick and haven't been up for joining in yet, but today I finally was and Caitlin's Yin Yang class was just right to get my body moving a bit after 2 weeks of rest. Thanks for the nudge YDL!

Avatar  Bek S last month

I decided to go with Caitlin's Balancing Yin & Yang class. I spent my evening doing yard work & this was a great wind down. I really enjoyed this class. It was the perfect evening to give this one a try. So relaxing!

Avatar  Chris last month

Lila's was a challenge for me late in the evening but I got through it.

Avatar  Lindsay last month

I chose Yin & Yang with Caitlin Rose Kenney today & it was a welcome treat! It helped calm & relax my mind & get me in a more relaxed state. Perfect to go into this next week all fresh! Namaste!

Avatar  Kathy last month

I ran out of time today, so I went back to Day 5 and did the On-The-Go Detoxifying class. It was a nice, fun, short class that made me feel like I got some movement and stretching in for the day. Namaste.

Avatar  Joinaz last month

I have had several really busy days so missed a few days. Today I did On-The-Go Detoxifying Sequence from a recent recommendation, either in the hallenge or in a YDL email. Great short class.

Avatar  Andrea Dedmon last month

Great class with Caitlin today!

Avatar  Andie last month

I did Kristen’s hip opening class today that was offered yesterday. My hips feel sooo much better as they were super tight. This class has been added to my favorites! 🙏🏼

Avatar  Linda last month

I tried Lila's Back Class today and I really wasn't a fan. Many of the poses actually made my lower back hurt, I guess the class isn't designed for me. I do a lot of core exercises so I wasn't expecting to have this problem.

Avatar  Angie last month

I chose today to practice at my local yoga studio. Ahhh! I'm going to make sure to visit both of the classes from today at another time.

Avatar  pammy last month

Mid point of this challenge! The first half has been a breeze since I was on my self-designated "spring break" and easy to practice when I have more freedom and flexibility; mid-day...sure, morning...sure! evening...sure! LOL The challenge will be this 2nd week.
Between a 2 mile walk with my doggie and my afternoon, I hopped back to day 5 to Ben's Meditative Sequence. Perfect choice for the longer holds! Thanks for keeping me on my mat ; )

Avatar  Sarah last month

Did Caitlin's class after our soccer match this afternoon, and it was perfect as a cool down and relaxing stretch!

Avatar  Carrie last month

The back strength flow was the class for me today. Challenging but rewarding.

Avatar  Jennie last month

I did Balancing Yin & Yang with Caitlin. It was a great mix of flow, strength and yin and perfect for the evening when I have less energy.

Avatar  Sunshine last month

I really struggled with Lila's class today. Too much pressure on my shoulder. I haven't had that problem with other classes that I have taken from her.

Avatar  Skaita Yogi last month

I never tried Caitlin Rose’s classes before, and I’m sorry i didn’t! The pace was perfect. Will come back for more!

Avatar  Andrea last month

I did Caitlin’s class today. I love to. Class but always find them harder when there is a yang component included in the class. It makes it a good challenge for me.

Avatar  Pat last month

I chose Caitlin's class today. Some of the yin classes are rather slow for me but I enjoyed this one.

Avatar  Niki last month

I chose Caitlin's yin yang class today and really enjoyed it. Gentle and grounding with well chosen poses.

Avatar  Mimi last month

Whoa! Lila's class! Had to modify, well, almost everything but that's what these challenges are for... to try new practices and stretch our bodies and minds. Om shanti.

Avatar  Robin last month

I chose Caitlin’s class today. I loved it!
I needed the yin portion for sure!

Avatar  Heather last month

In spite of yesterday's hip helping class, I was still very tight this morning. So I listened to my body and chose an old favorite from Kylie Larsen (Post Workout Yoga: Legs and Hips). That hit the spot.

Avatar  MPYoga last month

Today, I did Caitlin's class. Yin is always challenging for me, but I enjoyed it.

Avatar  Trice last month

Wow Caitlin’s class felt amazing. Loved staying in some nice stretch poses for a while. Great way to start a relaxing Sunday.

Avatar  Terry last month

Loved Lila’s back flow class! Great strength builder for shoulders and core! First time in full wheel for a few years…. Felt strong and powered up with the preparation at the beginning of class. Thank you🙏🏻💚

Avatar  YogiITWEst2018 last month

If you are looking for a yoga " Workout", go hit the mat with Lila, and eat your Wheaties Thank you, Lila! great hybrid fllow.. that leaves you feeling amazing.

Avatar  Baynicole last month

I went with Back Strength Flow with Lila as my choice this Sunday morning. Wow it was an intense and challenging class! I had to pause the video a couple of times for a breather, but I made it through! I'm sure I will be feeling it tomorrow. Great workout. Thanks!

Avatar  Susan last month

Caitlin’s Yin/Yang was relaxing and invigorating at the same time. I’m not a big fan of Yin yoga but my body liked it!

Avatar  Jennifer last month

Caitlin's class was a relaxing way to start the day!

Avatar  josie last month

My goodness, what can amazing balancing flow from Caitlin . My body approves! This was a perfect end/beginning to the week, which has be en an awakening for my body. I am really enjoying this challenge!

Avatar  Oralee last month

Balancing Yin and Yan with Caitlin was another good class. The jiva squat to cross legged forward fold with walking hands over to the side was super good feeling along my sides - keeping that one for future reference!


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value