I did the yin/yang class and it was excellent

Fell behind in the challenge, Lila got me caught up:)

I enjoyed the balancing yin/yang. Just enough of both. Nice way to start my day.

Caitlin's class was definitely a good balance between yin and yang

I was inspired to try Lila's class because of the king cobra photo on her profile (goal pose!) I was expecting more back flexibility poses. Instead--whew--this class was a challenge! I was wiped and wasn't able to get into my 3rd wheel. Thank you Lila, for challenging me! 💪

I haven't done any of Lila's classes so I chose the back strength flow as I like to try different instructors and classes. I didn't know what I was getting into. It was an intense workout but I got to the end and I'll be stronger for it.

Hmm, I noticed the challenge tends to offer more strenuous classes on the weekend. However, after a hike, I was rather in the mood for some relaxation with incense and a salt lamp..

I did the Balancing Yin and Yang with Caitlin Rose Kenny. It was a very nice and gentle yang practice with an enjoyable short Yin at the end. I will look for this to do it again.

I did the yin yang class since I am not a fan of yoga but want to try something that I usualyy dont do. It was good! Not too much yin but enough to make me feel uncomfortable on the poses so I can start building up my tolerance to stay still!

Another great challenge day

I loved Back Strength Flow
Lila Whiting, with the focus on drills and core. I liked doing Wheel and the hip openers. Great challenge!

I've been sick and haven't been up for joining in yet, but today I finally was and Caitlin's Yin Yang class was just right to get my body moving a bit after 2 weeks of rest. Thanks for the nudge YDL!

I decided to go with Caitlin's Balancing Yin & Yang class. I spent my evening doing yard work & this was a great wind down. I really enjoyed this class. It was the perfect evening to give this one a try. So relaxing!

Lila's was a challenge for me late in the evening but I got through it.

I chose Yin & Yang with Caitlin Rose Kenney today & it was a welcome treat! It helped calm & relax my mind & get me in a more relaxed state. Perfect to go into this next week all fresh! Namaste!

I ran out of time today, so I went back to Day 5 and did the On-The-Go Detoxifying class. It was a nice, fun, short class that made me feel like I got some movement and stretching in for the day. Namaste.

I have had several really busy days so missed a few days. Today I did On-The-Go Detoxifying Sequence from a recent recommendation, either in the hallenge or in a YDL email. Great short class.

Great class with Caitlin today!

I did Kristen’s hip opening class today that was offered yesterday. My hips feel sooo much better as they were super tight. This class has been added to my favorites! 🙏🏼

I tried Lila's Back Class today and I really wasn't a fan. Many of the poses actually made my lower back hurt, I guess the class isn't designed for me. I do a lot of core exercises so I wasn't expecting to have this problem.

I chose today to practice at my local yoga studio. Ahhh! I'm going to make sure to visit both of the classes from today at another time.

Mid point of this challenge! The first half has been a breeze since I was on my self-designated "spring break" and easy to practice when I have more freedom and flexibility; mid-day...sure, morning...sure! evening...sure! LOL The challenge will be this 2nd week.
Between a 2 mile walk with my doggie and my afternoon, I hopped back to day 5 to Ben's Meditative Sequence. Perfect choice for the longer holds! Thanks for keeping me on my mat ; )

Did Caitlin's class after our soccer match this afternoon, and it was perfect as a cool down and relaxing stretch!

The back strength flow was the class for me today. Challenging but rewarding.

I did Balancing Yin & Yang with Caitlin. It was a great mix of flow, strength and yin and perfect for the evening when I have less energy.

I really struggled with Lila's class today. Too much pressure on my shoulder. I haven't had that problem with other classes that I have taken from her.

I never tried Caitlin Rose’s classes before, and I’m sorry i didn’t! The pace was perfect. Will come back for more!

I did Caitlin’s class today. I love to. Class but always find them harder when there is a yang component included in the class. It makes it a good challenge for me.

I chose Caitlin's class today. Some of the yin classes are rather slow for me but I enjoyed this one.

I chose Caitlin's yin yang class today and really enjoyed it. Gentle and grounding with well chosen poses.

Whoa! Lila's class! Had to modify, well, almost everything but that's what these challenges are for... to try new practices and stretch our bodies and minds. Om shanti.

I chose Caitlin’s class today. I loved it!
I needed the yin portion for sure!

In spite of yesterday's hip helping class, I was still very tight this morning. So I listened to my body and chose an old favorite from Kylie Larsen (Post Workout Yoga: Legs and Hips). That hit the spot.

Today, I did Caitlin's class. Yin is always challenging for me, but I enjoyed it.

Wow Caitlin’s class felt amazing. Loved staying in some nice stretch poses for a while. Great way to start a relaxing Sunday.

Loved Lila’s back flow class! Great strength builder for shoulders and core! First time in full wheel for a few years…. Felt strong and powered up with the preparation at the beginning of class. Thank you🙏🏻💚

If you are looking for a yoga " Workout", go hit the mat with Lila, and eat your Wheaties 1st...lol. Thank you, Lila! great hybrid fllow.. that leaves you feeling amazing.

I went with Back Strength Flow with Lila as my choice this Sunday morning. Wow it was an intense and challenging class! I had to pause the video a couple of times for a breather, but I made it through! I'm sure I will be feeling it tomorrow. Great workout. Thanks!

Caitlin’s Yin/Yang was relaxing and invigorating at the same time. I’m not a big fan of Yin yoga but my body liked it!

Caitlin's class was a relaxing way to start the day!

My goodness, what can amazing balancing flow from Caitlin . My body approves! This was a perfect end/beginning to the week, which has be en an awakening for my body. I am really enjoying this challenge!

Balancing Yin and Yan with Caitlin was another good class. The jiva squat to cross legged forward fold with walking hands over to the side was super good feeling along my sides - keeping that one for future reference!