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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.

**Stay tuned for our next challenge coming soon!


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2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 6 - 2-Week Spring Challenge for Clearing and Cleansing

Day 6 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 6 of our 2-Week Spring Challenge for Clearing and Cleansing!

Saturday, April 13th

Welcome to day six of YogaDownload's 2-Week Yoga Challenge for Clearing and Cleansing! Today, we invite you to explore the transformative power of hip mobility and deep, mindful movement.

In the Hip Mobility Flow with Kristin Gibowicz, you'll embark on a journey to unlock tightness and tension in your hips, allowing for greater freedom of movement and a sense of lightness. This practice is perfect for anyone looking to improve flexibility and find greater ease in their yoga practice.

Alternatively, dive into the Deep 30 Vol. I flow with Mark Morford, a practice designed to take you on a deep journey within. This session will challenge you to move with intention and presence, inviting you to explore the depths of your practice and connect with your inner self.

As you flow through today's practice, embrace the opportunity to explore new movements and sensations, and honor your body's unique needs.

Whether you choose to flow with hip mobility or deep, mindful movement, know that you're taking a positive step toward greater clarity and renewal. Enjoy your practice!

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

A Slow Flow:

Hip Mobility Flow with Kristin Gibowicz

35 min class

Level: Adv. Beginner & Up | Intensity: Everyday Namaste

If you don't use them, you lose them. Many cultures who sit in a simple seat or squat to use the bathroom, utilize hip mobility throughout their days. However, for the rest of us, we need to move this amazing ball-and-socket joint in all ways to increase balance, add strength, and preserve mobility as we age. Join Kristin as she weaves hip mobility & flexibility through a 30-minute slow flow.

Go Deep:

Deep 30 Vol. I with Mark Morford

30 min class

Level: Intermediate | Intensity: You'll Feel It

This is a vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right. Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a manic chihuahua, especially when things get challenging. It's the only way.

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 42 Comments
Avatar  CaroPaul last month

I did the hip opener and I enjoyed it, but I wasn't flexible enough to do all the poses. Some demonstration of modifications would have been appreciated but overall good class.

Avatar  Molly last month

I did hip mobility flow and feel stronger and looser in my hips!

Avatar  carolyn last month

Absolutely loved the hip opening class with Kristen. It did the trick.

Avatar  Debbie last month

I went back to day 5 and did Keith’s class. So glad I did wonderful stretches. Thanks.

Avatar  Jennie last month

I did the Hip Mobility Flow recently so I did Mark's class. He's not my favorite instructor because I find his cues too frantic, but the flow was ok. I probably could have used more of a warm-up, but it did increase my energy.

Avatar  Andie last month

I did Kristen’s hip opening class today that was offered yesterday. My hips feel sooo much better as they were super tight. This class has been added to my favorites! 🙏🏼

Avatar  Melly last month

Mark's class was challenging but good. Definitely got my heart rate up a bit.

Avatar  Carrie last month

I chose the hip mobility class and with some modifications, I got through it!

Avatar  Julia last month

Had a really long day, but got my daily yoga in before midnight! Opted to wind down with Erin Wimert's Nature Nidra class. I'll probably come back eventually to do Mark's Deep 30 class. It sounds quite intriguing. Goodbye for now. 💗

Avatar  Kaye last month

I really enjoyed Kristen's hip opening class today. I appreciated that it included strengthening as well as stretching. My hips will be feeling it tomorrow.

Avatar  Enlightened Muffin last month

Having done Mark’s class before, I went for the hips mobility.

Avatar  Carolyn last month

I loved Hip Mobility Flow with Kristin Gibowicz. I appreciate the focus on hip-openers. I especially loved the hip circles and stretches to the sides on different poses. I am grateful for the challenge!

Avatar  Terry last month

A new yoga studio in my city had their grand opening today. I did me yoga there, a beautiful heart opening class that built some heat then ended with a beautiful sound bath and a relaxing slow flow class to continue the calm relaxing feeling.

Avatar  Linda last month

Any time there is a hip opening class I always take it because I am very tight there. Kristen's class didn't disappoint, I really enjoyed it!

Avatar  YogiITWEst2018 last month

Perfect workout & meditation mix! I just realized that the last three days, during this challenge, I have tried three different flows that I have avoided practices for one reason or another. Either they were to long, not long enough, or I'm not at intermediate, no matter the reason, I always come up with some excuse to not even try. I did try the last three days, and absolutely loved every one of them! Thank you, Yoga Download !

Avatar  Chris last month

After driving around for Lyft today for about 6 hours, Kristin's class was just what I needed.

Avatar  Lindsay last month

I really loved the hip mobility flow with Kristin today! It was just what my body needed to wring out all the energy stuck in my hips. It was wonderful! Namaste!

Avatar  MPYoga last month

Today, I did Kristin's class. It was a great class, I will come back to this one.

Avatar  Kathy last month

I did Kristen's Hip Mobility class tonight and found it to be very challenging at times, but also much needed as my hips are generally tight. I always enjoy her classes and this is one I haven't done before, but will be coming back to it to work on opening those hips! Namaste.

Avatar  Desyree last month

Hip mobility flow was amazing! Super fun. And I always love hip openers!

Avatar  Jennifer last month

I took Kristin's class this evening. It felt great to stretch - my hips are always tight, and they did feel looser afterward.

Avatar  pammy last month

I went with Kristin's class today; I always enjoy her classes and found it to have a nice challenge. Those "curtsy twists"!
Felt really great even with my nemesis pose Gomukhasana LOL Thanks!

Avatar  Niki last month

Both classes today! Grateful for the active options, and I really enjoyed the creative flows. Mark's mandala flow was fun and meditative, and I loved the playlist. Kristen's class was really effective in targeting the hips. Feeling great after th classes 😌

Avatar  Trice last month

Just got done with Kristin’s class and really enjoyed all the hip opening moves. My hips get so tight and I knew as soon as I saw that one today I was doing it. Grateful for it and this challenge.

Avatar  Bek S last month

I tried Kristin's Hip Mobility Flow class today. My balance was pretty terrible but had to it shake off and enjoyed the nice focus on the hips (and hamstrings). Feeling pretty good now. Class went by fast!

Avatar  Pat last month

I chose Kristin's class for some great hip work. Loved. it.

Avatar  Andrea last month

Did Kristin’s class today. Hated it and loved it all at the same time! 😂 it was a challenging class for me which meant I was exactly where I needed to be. This will definitely make it into my rotation. I felt great and ready for my day at the end. Namaste.

Avatar  Andrea last month

I completed Mark’s class today. It was a good workout in a short time.

Avatar  Skaita Yogi last month

I did the Hip mobility flow, and went straight to faves. I love the exploration that comes with this challenge!

Avatar  Lauren last month

Hips are TIGHT. Kristin’s hip mobility flow was great today!

Avatar  Heather last month

I did the Hip Mobility Flow cuz I’ve got all kinds of soap opera drama in my poor hips. Glad to release some of the “junk drawer” storage.

Avatar  Robin last month

I took Kristin’s class this morning. I very much enjoyed it.
Thank you! 😊

Avatar  Sunshine last month

I did Kristin's class today and I really enjoyed it! Helped a lot with opening my hips which was desperately needed. I haven't taken many of her classes, but I will definitely be checking out more of what she has to offer. Mark is one of my favorite instructors so I will be completing his class during a future session.

Avatar  Sheila M Durante last month

Did Kristin’s class It was challenging both in the poses and in balancing whist transitioning in the pose. With knee implants and a hip replacement, some were out of my reach but most - with adaption if necessary- worked fine. Def 3 sweat nor 2 for me

Avatar  Jennifer A. last month

Day 6 with Mark complete! Good heat building workout

Avatar  Angie last month

Nice hip class with Kristin today. My hips aren't lying!

Avatar  Baynicole last month

I went with Mark’s class. It was challenging and a little confusing. I might try Kristins class later. Thanks!

Avatar  Mimi last month

Great hip opener with Kristen! Om shanti.

Avatar  Ashley last month

Did the hip mobility class. I found it very challenging but very good

Avatar  Sarah last month

I did Mark's class today as I wanted something a little faster paced. I would love to see this as a 45 minute class with a longer warm-up and cool-down/savasana. Overall, liked the unique flow!

Avatar  josie last month

Chose th slow flow today because I'm still feeling all th places. And the hips are always a place for me to explore and deepen. Awesome start to the morning, and weekend. Opening up is great.

Avatar  Oralee last month

Hip Mobility Flow with Kristin was some definite hip work. It feels like I just finished wringing them out like a wash cloth. Hurts so good?!?


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value